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Sat 8th Aug 2020 at 8:00pm by RRR-CAZ 🇬🇧

Run > Tempo
  • warm
  • Time
    22:43
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    94.8%
  • WAVA
    67.11
  • Stride(cm)
    121
  • Cals
    262
  • Cadence
    182
  • BPM
    127
  • %MHR
    74
  • B/mi
    924
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

🏃‍♂️ FAKEPARKRUN Went out late but still very warm.

Split Summary
===
1) 1m - 7:27(7:27/m) 120/127bpm 79cal 8.05/9.27mph
2) 1m - 7:09(7:09/m) 130/133bpm 86cal 8.39/8.68mph
3) 1m - 7:17(7:17/m) 133/136bpm 87cal 8.23/9mph
4) 0.11m - 49(7:17/m) 136/137bpm 10cal 8.24/8.41mph
7:27 7:09 7:17 49
Autumnleaves
Excellent!
Sombrero
I'm still warm at midnight. Was printing but too hot so called it a day.
Corrah
Sheesh. Struggle with the heat. Good work :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 94 69-118 626 185 120-196 1/3
0.25 1:47 57 7:39 118 116-121 904 184 182-186 2/0
0.38 2:48 1:01 8:06 123 121-124 996 183 182-184 1/3
0.50 3:43 55 7:21 124 122-126 911 181 180-182 2/1
0.63 4:39 56 7:30 124 123-126 931 182 180-184 2/1
0.75 5:36 57 7:33 124 123-125 937 182 180-184 2/2
0.88 6:29 53 7:04 125 123-127 884 184 180-188 2/2
1.00 7:27 58 7:42 126 125-127 969 182 180-184 2/2
1.13 8:20 53 7:05 129 127-130 914 182 180-184 1/2
1.25 9:18 58 7:41 128 127-130 983 182 178-184 2/3
1.38 10:12 55 7:18 130 129-131 948 184 180-188 6/1
1.50 11:05 52 7:00 130 130-132 909 184 184-186 1/2
1.63 11:58 53 7:08 131 131-132 934 184 182-186 6/6
1.75 12:51 52 6:59 132 131-133 922 183 180-186 2/3
1.88 13:44 53 7:06 129 129-130 916 179 178-182 1/1
2.00 14:36 52 6:57 130 128-132 903 181 178-184 2/3
2.13 15:29 53 7:02 131 130-132 922 182 180-184 1/4
2.25 16:25 57 7:33 131 129-132 989 181 180-184 1/2
2.38 17:24 59 7:49 132 131-133 1031 180 178-184 3/1
2.50 18:19 55 7:20 133 132-135 976 179 178-182 3/1
2.63 19:11 53 7:00 134 133-135 939 182 180-184 1/1
2.75 20:06 55 7:17 133 132-135 969 181 180-184 1/4
2.88 20:59 53 7:06 134 132-135 951 180 178-184 3/0
3.00 21:53 54 7:13 135 134-136 974 183 182-184 2/2
3.11 22:42 49 7:17 136 135-137 991 185 182-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.49% More
    800m 3:29 7:00 58.15% More
    1km 4:22 7:01 61.03% More
    Mile 7:07 7:07 64.56% More
    5k 22:40 7:18 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.34
    5km 22:42 7:18 67.02
    5M 37:35 7:31 66.07
    10km 47:19 7:37 65.56
    10M 1:18:21 7:50 65.05
    Half 1:44:19 7:58 64.51
    20M 2:43:21 8:10 64.48
    Mara 3:37:29 8:18 64.78
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