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Thu 6th Aug 2020 at 1:00pm by GimmeMincepies

Walk > General

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Time
3:10:13
Miles
7.57
Min/mi
25:08
Stride(cm)
57
Cals
782
Cadence
112
Asc(m)
238
Hillscore
17
Surface
Mixed

Notes & Comments

Garmin died 0.7 miles before the end

Split Summary
===
1) 0.25m - 5:04(20:17/m) 28cal 56/60rpm 2.96/4.26mph
2) 0.25m - 5:02(20:09/m) 28cal 56/61rpm 2.98/3.19mph
3) 0.25m - 6:05(24:19/m) 26cal 42/61rpm 2.47/4.4mph
4) 0.25m - 6:47(27:08/m) 24cal 40/63rpm 2.21/3.19mph
5) 0.25m - 5:32(22:06/m) 25cal 47/61rpm 2.72/3.11mph
6) 0.25m - 5:33(22:13/m) 27cal 50/102rpm 2.7/3.59mph
7) 0.25m - 5:06(20:26/m) 26cal 52/61rpm 2.94/3.28mph
8) 0.25m - 6:12(24:47/m) 25cal 44/61rpm 2.42/3.49mph
9) 0.25m - 5:21(21:25/m) 25cal 50/61rpm 2.8/3.15mph
10) 0.25m - 5:26(21:46/m) 25cal 44/61rpm 2.76/3.97mph
11) 0.25m - 5:48(23:10/m) 26cal 45/61rpm 2.59/3.26mph
12) 0.25m - 6:07(24:29/m) 24cal 42/61rpm 2.45/3.49mph
13) 0.25m - 4:57(19:46/m) 27cal 52/64rpm 3.03/3.42mph
14) 0.25m - 4:45(18:59/m) 27cal 56/60rpm 3.16/3.3mph
15) 0.25m - 6:05(24:20/m) 25cal 44/61rpm 2.47/3.38mph
16) 0.25m - 6:09(24:35/m) 26cal 41/61rpm 2.44/4.8mph
17) 0.25m - 6:54(27:35/m) 26cal 42/89rpm 2.17/4.49mph
18) 0.25m - 6:57(27:49/m) 25cal 36/93rpm 2.16/4.66mph
19) 0.25m - 12:37(50:28/m) 27cal 21/92rpm 1.19/4.61mph
20) 0.25m - 5:16(21:02/m) 25cal 47/61rpm 2.85/3.53mph
21) 0.25m - 5:31(22:03/m) 26cal 47/61rpm 2.72/3.47mph
22) 0.25m - 5:28(21:50/m) 26cal 45/61rpm 2.75/3.26mph
23) 0.25m - 9:08(36:34/m) 24cal 26/61rpm 1.64/3.3mph
24) 0.25m - 5:54(23:36/m) 26cal 45/61rpm 2.54/3.01mph
25) 0.25m - 5:35(22:22/m) 26cal 50/61rpm 2.68/3.42mph
26) 0.25m - 5:26(21:44/m) 26cal 50/62rpm 2.76/3.26mph
27) 0.25m - 9:23(37:33/m) 28cal 29/61rpm 1.6/3.26mph
28) 0.25m - 5:49(23:15/m) 25cal 47/61rpm 2.58/3.32mph
29) 0.25m - 7:30(30:02/m) 26cal 39/61rpm 2/3.36mph
30) 0.25m - 7:19(29:16/m) 25cal 38/61rpm 2.05/2.76mph
31) 0.07m - 1:26(21:26/m) 7cal 50/54rpm 2.8/2.86mph

5:04 5:02 6:05 6:47 5:32 5:33 5:06 6:12 5:21 5:26 5:48 6:07 4:57 4:45 6:05 6:09 6:54 6:57 12:37 5:16 5:31 5:28 9:08 5:54 5:35 5:26 9:23 5:49 7:30 7:19 1:26

	Alice the Camel You're certainly exploring the area!
	GimmeMincepies I need as many squares as I can get 🤪
	Alice the Camel It's the way madness lies.... just saying!
	GimmeMincepies I know. I won’t be doing so much next week and I don’t have my bike to get extra points 🤦‍♀️

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:17	113 108-120	1/14
0.50	10:32	5:28	21:50	112 108-116	6/17
0.75	16:08	5:36	22:23	108 84-122	17/11
1.00	22:55	6:48	27:11	115 100-126	19/15
1.25	28:27	5:32	22:08	113 102-122	0/20
1.50	34:02	5:35	22:19	114 108-122	13/0
1.75	39:34	5:32	22:07	110 104-116	18/1
2.00	45:22	5:48	23:13	112 108-118	2/10
2.25	50:40	5:18	21:14	115 112-122	8/1
2.50	56:09	5:29	21:56	113 92-122	6/1
2.75	1:01:53	5:44	22:57	114 108-122	10/5
3.00	1:08:00	6:07	24:27	113 104-122	7/1
3.25	1:13:00	5:00	19:59	115 112-122	11/3
3.50	1:17:44	4:45	18:58	113 108-120	4/11
3.75	1:23:46	6:02	24:09	115 108-122	0/11
4.00	1:29:57	6:10	24:41	112 106-122	3/8
4.25	1:36:49	6:52	27:28	112 100-122	5/13
4.50	1:43:42	6:53	27:33	117 98-186	7/9
4.75	1:56:10	12:29	49:54	112 92-122	6/7
5.00	2:01:44	5:33	22:14	115 108-120	4/4
5.25	2:07:11	5:27	21:49	114 102-122	2/11
5.50	2:12:47	5:36	22:23	113 106-122	1/8
5.75	2:21:44	8:57	35:48	109 98-122	2/7
6.00	2:27:41	5:58	23:51	110 96-122	15/2
6.25	2:33:18	5:36	22:26	112 108-122	10/8
6.50	2:38:44	5:26	21:44	110 92-118	1/9
6.75	2:48:03	9:19	37:15	110 90-122	4/3
7.00	2:53:55	5:53	23:30	113 106-118	11/2
7.25	3:01:48	7:53	31:31	107 88-122	18/9
7.50	3:08:45	6:58	27:50	100 90-110	17/2
7.57	3:10:12	1:27	21:50	106 102-108	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.3%	22:57
30	8.8%	23:11
17	5.8%	27:43
17	3.5%	23:50
17	2.0%	21:30
16	2.1%	30:56

Cadence Distribution
112 avge / 186 max Stride Length: 57cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:34	19:14	More
1km	11:53	19:08	More
Mile	20:58	20:58	More
5k	1:09:10	22:16	More
5 miles	2:01:43	24:21	More
10k	2:32:29	24:32	More

Photos

Bespoke Fields

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