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Tue 4th Aug 2020 at 12:00pm by GimmeMincepies

Walk > General
  • Time
    3:33:53
  • Miles
    9.15
  • Min/mi
    23:23
  • Stride(cm)
    61
  • Cals
    952
  • Cadence
    114
  • Asc(m)
    288
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.25m - 4:58(19:52/m) 27cal 56/59rpm 3.02/3.63mph
2) 0.25m - 5:10(20:42/m) 27cal 54/59rpm 2.9/3.19mph
3) 0.25m - 5:00(19:58/m) 25cal 55/59rpm 3/3.21mph
4) 0.25m - 5:54(23:37/m) 25cal 43/61rpm 2.54/3.86mph
5) 0.25m - 5:20(21:18/m) 25cal 49/61rpm 2.82/3.19mph
6) 0.25m - 8:14(32:57/m) 26cal 27/62rpm 1.82/3.7mph
7) 0.25m - 4:39(18:37/m) 27cal 54/62rpm 3.22/3.61mph
8) 0.25m - 7:14(28:57/m) 27cal 37/61rpm 2.07/3.47mph
9) 0.25m - 5:44(22:58/m) 25cal 46/61rpm 2.61/3.19mph
10) 0.25m - 7:12(28:50/m) 26cal 37/61rpm 2.08/3.11mph
11) 0.25m - 5:29(21:57/m) 26cal 45/63rpm 2.73/3.36mph
12) 0.25m - 6:59(27:57/m) 24cal 36/61rpm 2.15/3.67mph
13) 0.25m - 6:50(27:20/m) 24cal 38/61rpm 2.19/3.34mph
14) 0.25m - 5:25(21:41/m) 25cal 45/61rpm 2.77/3.28mph
15) 0.25m - 6:29(25:56/m) 27cal 37/63rpm 2.31/4.36mph
16) 0.25m - 9:33(38:13/m) 26cal 25/62rpm 1.57/3.65mph
17) 0.25m - 6:20(25:19/m) 26cal 41/61rpm 2.37/3.86mph
18) 0.25m - 7:24(29:35/m) 25cal 37/61rpm 2.03/4.53mph
19) 0.25m - 4:53(19:31/m) 27cal 55/61rpm 3.07/4.17mph
20) 0.25m - 6:01(24:02/m) 26cal 39/61rpm 2.5/4.55mph
21) 0.25m - 5:05(20:18/m) 24cal 52/61rpm 2.95/3.36mph
22) 0.25m - 5:00(20:02/m) 26cal 51/61rpm 3/3.51mph
23) 0.25m - 5:02(20:07/m) 25cal 52/63rpm 2.98/3.34mph
24) 0.25m - 5:09(20:34/m) 26cal 50/61rpm 2.92/3.38mph
25) 0.25m - 6:53(27:30/m) 27cal 37/61rpm 2.18/3.44mph
26) 0.25m - 5:20(21:19/m) 28cal 46/61rpm 2.81/10.56mph
27) 0.25m - 4:47(19:07/m) 27cal 56/61rpm 3.14/3.32mph
28) 0.25m - 5:00(19:58/m) 26cal 52/61rpm 3/3.28mph
29) 0.25m - 5:30(21:59/m) 26cal 48/61rpm 2.73/3.26mph
30) 0.25m - 6:04(24:16/m) 27cal 40/61rpm 2.47/4.38mph
31) 0.25m - 6:22(25:29/m) 25cal 43/62rpm 2.35/3.32mph
32) 0.25m - 5:03(20:10/m) 26cal 52/61rpm 2.98/3.53mph
33) 0.25m - 5:26(21:43/m) 26cal 52/61rpm 2.76/3.36mph
34) 0.25m - 4:36(18:25/m) 27cal 57/61rpm 3.26/3.42mph
35) 0.25m - 5:58(23:53/m) 27cal 46/62rpm 2.51/3.42mph
36) 0.25m - 4:48(19:12/m) 27cal 56/61rpm 3.13/3.3mph
37) 0.15m - 3:02(20:41/m) 16cal 53/58rpm 2.9/3.21mph
4:58 5:10 5:00 5:54 5:20 8:14 4:39 7:14 5:44 7:12 5:29 6:59 6:50 5:25 6:29 9:33 6:20 7:24 4:53 6:01 5:05 5:00 5:02 5:09 6:53 5:20 4:47 5:00 5:30 6:04 6:22 5:03 5:26 4:36 5:58 4:48 3:02
Alice Navidad
I thought I’d done well to do exactly 9 miles today but you beat me 😂
GimmeMincepies
And my garmin battery died at the gate, so add another 0.1 miles 😁
Alice Navidad
Excellent Walkage today 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:52 112 110-118 3/11
0.50 10:08 5:10 20:42 113 110-116 4/21
0.75 15:08 5:00 19:58 115 112-118 6/18
1.00 21:02 5:54 23:37 114 104-118 8/3
1.25 26:22 5:20 21:19 112 106-118 22/0
1.50 34:36 8:14 32:56 118 108-124 13/2
1.75 39:15 4:39 18:38 117 108-122 3/2
2.00 46:29 7:14 28:56 111 100-122 3/0
2.25 52:14 5:45 22:58 110 100-120 4/3
2.50 59:26 7:12 28:49 111 106-118 3/5
2.75 1:04:56 5:30 21:58 115 112-120 2/12
3.00 1:11:55 6:59 27:56 115 110-122 13/1
3.25 1:18:45 6:50 27:21 113 102-122 7/12
3.50 1:24:10 5:25 21:41 116 110-122 5/2
3.75 1:30:39 6:29 25:55 117 114-122 11/1
4.00 1:40:12 9:33 38:11 117 108-122 4/2
4.25 1:46:32 6:20 25:20 116 108-122 3/28
4.50 1:53:56 7:24 29:36 115 102-122 13/3
4.75 1:58:49 4:53 19:31 114 104-118 18/1
5.00 2:04:49 6:00 24:02 116 114-118 2/19
5.25 2:09:54 5:05 20:19 114 98-118 12/6
5.50 2:14:54 5:00 20:02 114 108-118 9/11
5.75 2:19:56 5:02 20:07 115 106-122 5/8
6.00 2:25:04 5:09 20:34 113 104-122 2/7
6.25 2:31:55 6:51 27:24 108 94-114 0/20
6.50 2:37:17 5:21 21:25 112 104-118 12/0
6.75 2:42:04 4:47 19:07 115 112-122 1/19
7.00 2:47:03 4:59 19:58 114 108-118 9/8
7.25 2:52:33 5:30 21:59 115 110-122 0/12
7.50 2:58:37 6:04 24:16 114 110-116 5/3
7.75 3:04:59 6:22 25:29 112 98-122 3/3
8.00 3:10:02 5:03 20:11 114 112-122 14/0
8.25 3:15:27 5:26 21:43 113 100-122 0/21
8.50 3:20:04 4:36 18:25 115 110-122 4/2
8.75 3:26:02 5:58 23:53 113 96-124 14/2
9.00 3:30:50 4:48 19:12 114 110-122 15/6
9.15 3:33:53 3:03 20:44 110 102-116 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.3% 25:20
    33 3.8% 22:14
    28 6.1% 19:26
    20 5.7% 20:34
    19 2.1% 30:52
    18 7.3% 20:38

  • Cadence Distribution

    114 avge / 124 max Stride Length: 61cm

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