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Sat 13th Jun 2020 at 9:00am by TBR (TheBeardRunner)

Run > Race
  • Good
  • warm
  • Time
    7:16
  • Miles
    1.01
  • Min/mi
    7:12
  • Pacing
    94.6%
  • WAVA
    61.88
  • Stride(cm)
    122
  • Cals
    66
  • Cadence
    183
  • BPM
    151
  • %MHR
    78.8
  • B/mi
    1088
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1 mile virtual race. Was hoping might sneak under 7 but happy to lay down a marker. Bronze standard in LRRL

===
1) 1m - 7:14(7:14/m) 153/171bpm 66cal 8.29/10.54mph
2) 0.01m - 2(4:18/m) 137/137bpm 13.98/8.64mph
7:14 2
Autumnleaves
Well done
Corrah
Brilliant :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:23 136 117-158 868 188 182-192 1/1
0.13 51 27 7:09 167 162-169 1194 181 178-182 1/0
0.19 1:18 28 7:22 163 161-166 1200 180 178-180 0/2
0.25 1:45 27 7:14 157 152-160 1135 182 180-184 1/0
0.31 2:14 29 7:38 158 154-162 1207 180 176-182 2/0
0.38 2:42 28 7:32 166 161-171 1250 182 176-186 1/0
0.44 3:11 29 7:46 168 164-171 1305 179 176-184 0/1
0.50 3:40 29 7:38 163 160-167 1245 183 180-184 1/0
0.56 4:08 28 7:26 152 151-153 1130 183 178-186 1/1
0.63 4:37 29 7:45 147 140-153 1140 184 182-186 0/1
0.69 5:04 27 7:13 143 142-143 1033 181 178-182 1/1
0.75 5:30 26 6:59 145 142-148 1012 182 180-184 0/0
0.81 5:57 26 7:00 138 136-139 966 184 176-194 0/1
0.88 6:24 27 7:11 142 140-147 1021 186 182-190 0/1
0.94 6:49 25 6:44 146 141-151 983 187 184-194 1/0
1.00 7:13 25 6:35 145 137-152 954 184 178-188 1/1
1.01 7:16 3 6:51 137 137-137 938 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.63% More
    800m 3:32 7:06 56.75% More
    1km 4:29 7:14 58.14% More
    Mile 7:13 7:13 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.69
    5km 25:28 8:12 59.25
    5M 43:19 8:40 56.80
    10km 55:12 8:53 55.70
    10M 1:33:52 9:23 54.18
    Half 2:06:53 9:41 52.65
    20M 3:23:28 10:10 52.03
    Mara 4:35:02 10:30 51.33
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