Mon 8th Jun 2020 at 5:00pm by Ebb

Run > General

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Time
19:57
Miles
2.07
Min/mi
9:38
Pacing
93.3%
WAVA
50.54
Stride(cm)
97
Cals
192
Cadence
172
BPM
153
%MHR
81.2
B/mi
1471
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

GPS Art challenge run - looks a bit like a deer!

Split Summary
===
1) 1m - 9:55(9:55/m) 148/161bpm 92cal
2) 1m - 9:22(9:22/m) 158/167bpm 94cal
3) 0.07m - 40(9:46/m) 158/165bpm 6cal

9:55 9:22 40

Evangel
That's a good quick run, Ebb. Well done!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	118 102-133	1220	174 170-176	3/0
0.13	1:14	36	9:30	143 136-150	1358	176 174-176	0/2
0.19	1:52	38	10:04	149 146-152	1499	175 170-178	1/1
0.25	2:29	37	9:46	146 145-149	1426	176 174-178	1/1
0.31	3:10	41	10:53	145 141-149	1579	173 166-178	1/1
0.38	3:46	36	9:43	143 140-146	1388	173 168-178	0/1
0.44	4:22	36	9:32	148 144-152	1411	175 172-178	1/0
0.50	4:59	37	9:49	144 142-147	1415	172 172-174	0/2
0.56	5:36	37	9:58	153 146-157	1525	174 172-176	5/0
0.63	6:15	39	10:28	153 149-158	1601	172 170-176	3/0
0.69	6:51	35	9:26	152 150-154	1433	173 170-176	0/2
0.75	7:27	37	9:48	149 147-151	1461	168 164-170	0/6
0.81	8:03	36	9:33	156 150-159	1490	170 170-170	4/2
0.88	8:39	36	9:37	156 155-158	1499	168 162-170	0/4
0.94	9:17	38	10:03	157 154-160	1579	170 168-172	4/0
1.00	9:55	38	10:12	160 160-161	1631	171 170-172	6/0
1.06	10:31	36	9:31	161 161-162	1532	171 170-172	1/0
1.13	11:07	36	9:42	159 158-160	1542	171 170-172	3/0
1.19	11:40	33	8:46	157 156-159	1375	171 170-172	1/1
1.25	12:22	42	11:06	153 150-156	1699	170 168-172	0/5
1.31	12:57	35	9:20	145 144-148	1353	169 168-170	0/2
1.38	13:33	37	9:48	156 143-167	1529	170 168-170	0/6
1.44	14:04	30	8:06	165 162-167	1336	170 170-170	0/6
1.50	14:35	32	8:26	160 157-161	1350	174 172-176	0/2
1.56	15:10	35	9:12	160 157-164	1473	176 176-176	2/0
1.63	15:47	37	9:55	161 157-165	1598	171 162-176	3/0
1.69	16:23	36	9:34	156 154-158	1492	172 172-174	0/3
1.75	16:57	34	9:04	155 154-157	1405	175 174-176	0/2
1.81	17:30	33	8:44	158 154-166	1380	174 172-176	1/0
1.88	18:06	36	9:42	163 161-166	1580	175 172-176	5/0
1.94	18:41	35	9:26	159 157-161	1501	176 176-176	3/0
2.00	19:17	36	9:30	161 158-162	1530	173 168-176	2/0
2.06	19:54	37	9:56	159 154-165	1580	174 166-176	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.6%	9:52
15	3.0%	9:28

Cadence Distribution
172 avge / 178 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	2.1	19:51	9:36
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.68%	More
800m	4:30	9:03	44.73%	More
1km	5:40	9:07	46.18%	More
Mile	9:22	9:22	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.19
5km	30:41	9:53	50.67
5M	50:48	10:10	49.94
10km	1:03:58	10:18	49.65
10M	1:45:56	10:36	49.29
Half	2:21:02	10:46	48.29
20M	3:40:51	11:03	48.39
Mara	4:54:03	11:13	48.05

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Mon 8th Jun 2020 at 5:00pm by Ebb

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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