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Sat 6th Jun 2020 at 5:00pm by RRR-CAZ 🇬🇧

Run > parkrun
  • breezy
  • cold
  • Time
    22:30
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    91.7%
  • WAVA
    67.19
  • Stride(cm)
    119
  • Cals
    255
  • Cadence
    186
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    927
  • Asc(m)
    58
  • Surface
    Mixed

Notes & Comments

🏃 Fakeparkrun part 2.

Split Summary
===
1) 1m - 7:32(7:32/m) 122/150bpm 79cal 7.96/9.48mph
2) 1m - 7:12(7:12/m) 135/139bpm 89cal 8.33/9.06mph
3) 1m - 7:03(7:03/m) 136/144bpm 86cal 8.5/8.89mph
4) 0.11m - 42(6:15/m) 95/104bpm 1cal 9.61/9.77mph
7:32 7:12 7:03 42
Autumnleaves
Excellent!
Corrah
Great running :)
Sombrero
Nice medal

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 99 79-114 705 183 90-196 1/1
0.25 1:48 54 7:16 117 107-123 849 189 186-192 3/1
0.38 2:47 59 7:50 126 123-128 987 189 186-192 2/3
0.50 3:48 1:02 8:12 122 120-123 1001 185 178-192 3/2
0.63 4:47 59 7:54 126 123-129 996 188 186-188 1/4
0.75 5:37 50 6:40 122 120-125 814 186 182-190 4/4
0.88 6:34 56 7:29 133 121-150 996 186 184-190 2/3
1.00 7:32 58 7:45 136 130-147 1055 187 180-190 2/1
1.13 8:31 59 7:54 136 132-139 1074 186 180-188 7/4
1.25 9:20 49 6:34 135 133-136 886 187 184-190 2/5
1.38 10:15 55 7:21 135 133-137 993 187 184-190 1/2
1.50 11:10 55 7:17 137 134-139 997 186 186-188 2/1
1.63 12:04 54 7:10 135 134-137 967 186 180-188 3/2
1.75 12:56 52 6:55 135 133-138 934 187 186-190 1/2
1.88 13:50 55 7:19 134 132-138 981 186 186-188 1/2
2.00 14:44 53 7:08 136 134-137 969 186 184-188 2/0
2.13 15:39 55 7:18 135 134-136 985 186 182-190 1/3
2.25 16:29 50 6:43 135 133-137 906 186 184-188 0/3
2.38 17:23 54 7:14 136 135-138 983 186 184-188 2/1
2.50 18:18 55 7:22 141 139-144 1038 185 184-188 4/1
2.63 19:09 51 6:47 139 136-142 942 186 182-190 1/2
2.75 20:01 52 6:56 137 136-138 951 188 186-190 0/2
2.88 20:55 53 7:06 138 136-139 979 185 182-188 3/1
3.00 21:47 53 7:02 123 93-142 865 186 182-190 2/2
3.11 22:30 43 6:22 97 92-104 618 188 182-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 22:26 7:13
    Walk 0.3 102 0 4 15:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.00% More
    800m 3:25 6:52 58.72% More
    1km 4:16 6:51 61.92% More
    Mile 6:55 6:55 65.73% More
    5k 22:25 7:13 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.20
    5km 22:29 7:14 67.10
    5M 37:13 7:27 66.15
    10km 46:52 7:33 65.61
    10M 1:17:36 7:46 65.10
    Half 1:43:19 7:53 64.54
    20M 2:41:47 8:05 64.49
    Mara 3:35:24 8:13 64.78
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