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Sat 6th Jun 2020 at 5:00am by Rrunner

Run > parkrun
  • Amazing
  • heavy rain
  • windy
  • cold
  • Time
    21:48
  • Miles
    3.14
  • Min/mi
    6:57
  • Pacing
    93.4%
  • WAVA
    63.15
  • Stride(cm)
    141
  • Cals
    312
  • Cadence
    164
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1118
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 151/158bpm 60cal
2) 1km - 4:31(4:31/km) 157/161bpm 63cal
3) 1km - 4:16(4:16/km) 162/167bpm 61cal
4) 1km - 4:19(4:19/km) 167/175bpm 64cal
5) 1km - 4:09(4:09/km) 168/173bpm 61cal
6) 0.07km - 14(3:11/km) 173/174bpm 3cal

Fakerun #5

Garmin gives slightly long for the same course. I shall be making a complaint!

SB equalling time of 21:53 but this is a much better performance as it was ran steady/strong and not eyeballs out like previously. The conditions were not good for fast running either. Didn't feel like early June, more like end of September!

*edit* trimmed data as suggested by Sigh brings it down to 21:48 but to be honest I think 21:50'ish is about right but then it's only a fakerun. Still key point is fitness is back and a sub 22 off no speedwork bodes well for when I actually do some!
4:24 4:31 4:16 4:19 4:09 14
Fenland Flier
That looks mostly consistent pacing too. Great running.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 142 127-152 949 169 166-174 0/2
0.25 1:46 56 7:24 153 152-154 1133 166 162-168 0/0
0.38 2:41 55 7:22 152 150-154 1119 166 164-168 2/1
0.50 3:31 50 6:40 153 151-157 1021 166 162-170 0/2
0.63 4:25 54 7:11 156 154-158 1121 166 162-168 3/0
0.75 5:22 57 7:35 158 156-160 1198 165 162-168 0/2
0.88 6:17 55 7:21 157 155-161 1153 164 162-166 1/0
1.00 7:13 56 7:30 157 155-158 1177 164 162-166 2/1
1.13 8:03 50 6:41 157 154-161 1050 165 162-168 0/3
1.25 8:58 55 7:19 159 157-160 1162 166 164-168 2/1
1.38 9:51 53 7:06 160 157-162 1135 165 162-168 1/0
1.50 10:45 54 7:12 162 160-163 1166 164 162-168 0/1
1.63 11:38 53 7:04 162 159-163 1144 162 160-164 1/0
1.75 12:31 53 7:01 163 161-165 1144 165 164-166 1/2
1.88 13:15 45 5:58 165 163-167 984 163 162-166 1/2
2.00 14:07 52 6:55 167 164-172 1154 164 162-166 2/0
2.13 15:01 54 7:09 169 163-175 1209 163 162-166 0/2
2.25 15:54 53 7:06 167 165-169 1184 162 160-164 0/0
2.38 16:47 52 7:00 165 164-167 1155 162 160-164 2/1
2.50 17:36 49 6:36 166 164-169 1095 164 162-164 0/2
2.63 18:25 48 6:27 168 166-169 1085 163 160-166 3/0
2.75 19:15 51 6:45 168 166-170 1133 164 162-166 0/1
2.88 20:10 55 7:16 167 165-170 1214 162 160-164 0/1
3.00 20:59 50 6:37 168 166-169 1112 162 160-166 2/0
3.13 21:45 45 6:03 171 166-174 1036 166 164-168 0/3
3.14 21:48 3 4:49 174 173-174 839 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.11% More
    800m 3:18 6:38 54.24% More
    1km 4:06 6:36 57.45% More
    Mile 6:42 6:42 60.47% More
    5k 21:35 6:57 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 63.47
    5km 21:33 6:56 63.24
    5M 35:55 7:11 61.66
    10km 45:21 7:18 60.89
    10M 1:15:35 7:34 59.86
    Half 1:41:00 7:43 59.04
    20M 2:39:04 7:57 58.50
    Mara 3:32:34 8:07 58.43

Bespoke Fields

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TE
RPE 7
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