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Thu 4th Jun 2020 at 3:00pm by TBR (TheBeardRunner)

Bike > Road Biking

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Time
38:40
Miles
3.94
Mph
6.1
Cals
245
Cadence
61
BPM
125
%MHR
64.9
B/mi
1223
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Fetchpoint and WSW

===
1) 1m - 9:37(9:37/m) 119/137bpm 58cal 6.24/11.5mph
2) 1m - 8:52(8:52/m) 125/133bpm 55cal 6.76/8.95mph
3) 1m - 10:22(10:22/m) 131/150bpm 72cal 5.78/7.74mph
4) 0.94m - 9:49(10:24/m) 130/146bpm 60cal 5.77/11.54mph

9:37 8:52 10:22 9:49

	Corrah Nicely done 👍
	becca7 Wow, you went up the big hill to Scrappy, well done
	TBR (TheBeardRunner) Becca7 I think I came down that one? I went up from Trocadero up Uppingham Rd so really proud of myself 😁
	becca7 There's a big hill to climb whatever direction you go in.

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.47	111 101-119	1029	1/2
0.25	2:21	1:11	6.32	110 105-116	1044	1/4
0.38	3:31	1:10	6.39	108 100-117	1015	1/4
0.50	4:41	1:10	6.46	127 111-137	1180	6/6
0.63	5:47	1:07	6.75	128 125-132	1137	3/1
0.75	7:08	1:21	5.56	130 121-136	1404	3/4
0.88	9:39	2:30 +1:15	3.00	119 106-123	2383	1/2
1.00	10:51	1:13	6.19	116 107-122	1124	2/1
1.13	11:50	58	7.70	119 114-122	928	1/4
1.25	12:56	1:06	6.81	128 119-133	1127	3/0
1.38	14:02	1:06	6.84	127 121-133	1115	0/3
1.50	15:09	1:08	6.66	126 121-131	1136	1/1
1.63	16:12	1:02	7.23	131 126-133	1088	1/2
1.75	17:16	1:04	7.03	125 124-127	1067	0/3
1.88	19:03	1:47 +24	4.19	119 110-125	1703	1/1
2.00	20:08	1:05	6.93	121 119-123	1047	0/2
2.13	21:16	1:09	6.57	125 122-128	1142	2/1
2.25	22:24	1:07	6.68	128 127-130	1150	0/1
2.38	23:37	1:14	6.11	126 120-130	1238	1/3
2.50	24:53	1:16	5.95	123 119-125	1240	3/2
2.63	26:14	1:21	5.56	129 126-132	1391	4/1
2.75	27:42	1:28	5.10	135 131-138	1589	6/0
2.88	29:41	1:59 +21	3.78	144 138-150	2286	9/0
3.00	30:51	1:10	6.45	137 133-142	1274	2/2
3.13	32:18	1:27	5.17	139 134-145	1614	7/0
3.25	33:45	1:27	5.15	139 135-145	1619	5/1
3.38	35:14	1:28	5.10	133 129-136	1565	4/2
3.50	36:46	1:32	4.89	133 129-136	1633	5/1
3.63	38:17	1:31	4.95	132 124-137	1599	4/1
3.75	39:21	1:04	7.01	116 107-124	993	0/7
3.88	40:07	46	9.82	107 105-110	654	0/9
3.94	40:40	33	7.43	107 102-111	864	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
43	2.2%	5.1

Cadence Distribution
61 avge / 62 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:16	More
800m	4:15	8:32	More
1km	5:15	8:27	More
Mile	8:52	8:52	More
5k	31:58	10:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:20	10:56
20km	2:19:21	11:13
15 miles	2:51:55	11:28
20 miles	3:56:59	11:51
40km	5:02:02	12:09
25 miles	5:04:01	12:10
42km	5:18:57	12:13
50 miles	10:58:56	13:11
56 miles	12:27:47	13:21
100 miles	23:48:15	14:17
112 miles	27:00:48	14:28

Photos

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Thu 4th Jun 2020 at 3:00pm by TBR (TheBeardRunner)

Bike > Road Biking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Photos

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