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Sat 30th May 2020 at 12:00pm by RRR-CAZ 🇬🇧

Run > parkrun
  • v warm
  • Time
    23:14
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    94.2%
  • WAVA
    65.08
  • Stride(cm)
    118
  • Cals
    268
  • Cadence
    183
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    953
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃 FAKEPARKRUN effort.

Split Summary
===
1) 1m - 7:36(7:36/m) 120/129bpm 80cal 7.9/8.5mph
2) 1m - 7:35(7:35/m) 130/134bpm 90cal 7.91/8.39mph
3) 1m - 7:18(7:18/m) 133/139bpm 88cal 8.22/9.08mph
4) 0.11m - 46(6:47/m) 139/141bpm 10cal 8.85/8.66mph
7:36 7:35 7:18 46
Autumnleaves
Terrific
Corrah
Excellent :) x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 100 77-118 775 181 116-194 2/2
0.25 1:55 57 7:33 117 115-119 884 187 184-192 1/3
0.38 2:51 57 7:33 121 117-124 914 185 184-188 2/0
0.50 3:45 54 7:09 122 121-124 873 184 182-188 1/2
0.63 4:43 58 7:44 126 124-128 973 181 180-182 2/2
0.75 5:42 59 7:50 125 123-126 979 181 180-182 2/2
0.88 6:38 56 7:29 125 123-129 935 182 178-184 2/2
1.00 7:35 57 7:38 126 124-129 961 183 182-186 2/1
1.13 8:33 57 7:39 127 121-132 972 185 182-188 2/1
1.25 9:30 57 7:35 128 124-132 972 184 182-186 1/2
1.38 10:24 54 7:14 130 129-133 941 185 182-188 1/1
1.50 11:21 58 7:41 128 124-131 983 184 180-188 1/4
1.63 12:16 55 7:18 131 129-133 957 182 180-184 2/1
1.75 13:15 59 7:52 131 130-134 1032 184 180-186 2/1
1.88 14:13 58 7:41 131 129-132 1006 183 182-184 2/2
2.00 15:10 57 7:38 131 130-132 1000 185 182-188 2/3
2.13 16:03 53 7:03 133 132-134 938 183 182-184 0/5
2.25 16:59 56 7:31 131 129-135 985 183 180-186 2/5
2.38 17:57 58 7:43 134 132-135 1034 181 180-182 5/0
2.50 18:58 1:01 8:05 135 134-137 1091 179 176-184 4/0
2.63 19:50 52 7:00 136 135-137 952 183 180-186 0/5
2.75 20:41 50 6:41 133 131-135 889 183 180-184 0/8
2.88 21:37 56 7:30 131 126-135 983 181 180-184 2/2
3.00 22:28 51 6:47 136 135-139 923 185 184-188 1/3
3.11 23:15 47 6:59 139 138-139 971 187 186-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:54

  • Cadence Distribution

    183 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 23:12 7:28
    Walk 0.2 116 0 3 18:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.04% More
    800m 3:28 6:58 57.89% More
    1km 4:21 7:00 60.06% More
    Mile 7:16 7:16 61.00% More
    5k 23:10 7:27 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.46
    5km 23:13 7:28 64.99
    5M 38:26 7:41 64.02
    10km 48:23 7:47 63.55
    10M 1:20:08 8:01 63.47
    Half 1:46:41 8:09 62.62
    20M 2:47:04 8:21 63.37
    Mara 3:42:26 8:29 63.46
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