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Sat 25th Apr 2020 at 2:00pm by RRR-CAZ 🇬🇧

Run > parkrun
  • warm
  • Time
    21:39
  • Miles
    3.11
  • Min/mi
    6:58
  • Pacing
    96.4%
  • WAVA
    69.84
  • Stride(cm)
    124
  • Cals
    272
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    920
  • Asc(m)
    40
  • Surface
    Grass

Notes & Comments

🏃 Long run part 2 Fakeparkrun @ BCS.

Split Summary
===
1) 1m - 7:02(7:02/m) 122/127bpm 78cal 8.52/9.85mph
2) 1m - 6:58(6:58/m) 136/143bpm 92cal 8.61/9.06mph
3) 1m - 6:55(6:55/m) 139/144bpm 93cal 8.68/9.08mph
4) 0.11m - 44(6:39/m) 140/141bpm 9cal 9.01/8.85mph
7:02 6:58 6:55 44
Autumnleaves
Nice one!
Corrah
Nice progression :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 108 78-127 776 191 186-196 2/1
0.25 1:44 51 6:44 124 122-126 835 188 186-192 0/4
0.38 2:38 53 7:06 124 123-125 881 187 184-190 2/1
0.50 3:30 52 6:59 124 124-125 867 186 184-186 2/0
0.63 4:23 53 7:01 124 124-125 870 187 186-188 1/1
0.75 5:15 52 7:00 124 123-125 868 185 182-190 2/1
0.88 6:10 55 7:17 125 122-126 910 186 184-188 2/1
1.00 7:02 52 6:55 126 124-127 872 188 186-190 0/3
1.13 7:54 52 6:54 130 125-138 898 189 186-192 1/1
1.25 8:44 51 6:45 132 129-135 890 188 184-192 0/3
1.38 9:36 52 6:52 136 132-139 935 187 186-188 2/1
1.50 10:28 52 7:00 137 135-138 959 187 184-190 2/0
1.63 11:20 51 6:51 139 135-143 952 186 184-190 2/0
1.75 12:12 53 7:04 139 138-140 981 185 180-188 2/2
1.88 13:08 55 7:23 138 137-140 1019 185 180-188 2/2
2.00 14:00 52 6:54 137 136-138 946 186 184-188 1/2
2.13 14:52 52 6:56 138 138-140 956 187 184-190 1/1
2.25 15:43 51 6:51 139 138-140 952 188 186-190 2/2
2.38 16:33 50 6:43 140 138-142 941 188 184-190 1/3
2.50 17:26 52 6:58 140 137-144 975 187 186-188 1/0
2.63 18:17 52 6:52 139 135-142 955 187 186-188 2/0
2.75 19:09 52 6:53 139 138-140 956 187 186-190 2/2
2.88 20:02 54 7:09 139 138-140 993 185 182-188 2/2
3.00 20:54 52 6:54 140 139-140 966 188 182-192 1/1
3.11 21:38 44 6:40 140 139-141 934 189 186-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.30% More
    800m 3:24 6:49 59.10% More
    1km 4:15 6:50 61.47% More
    Mile 6:52 6:52 64.52% More
    5k 21:37 6:57 69.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.18
    5km 21:38 6:58 69.75
    5M 35:49 7:10 68.70
    10km 45:05 7:15 68.20
    10M 1:14:40 7:28 68.12
    Half 1:39:25 7:35 67.20
    20M 2:35:41 7:47 68.00
    Mara 3:27:16 7:55 68.11

Fetch Miles

7:11 BCS mile
7:13 BCS mile
7:03 BCS mile
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