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Sat 18th Apr 2020 at 9:00am by Wazelle the Gazelle

Run > General
  • Time
    41:26
  • Miles
    3.13
  • Min/mi
    13:14
  • Pacing
    92.5%
  • WAVA
    44.95
  • Cals
    357
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1896
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Fake Parkrun

Split Summary
===
1) 1m - 13:22(13:22/m) 135/146bpm 109cal 4.49/6.14mph
2) 1m - 13:25(13:25/m) 144/151bpm 117cal 4.47/6mph
3) 1m - 13:00(13:00/m) 149/157bpm 118cal 4.62/6.4mph
4) 0.13m - 1:39(12:24/m) 156/157bpm 13cal 4.84/5.64mph
13:22 13:25 13:00 1:39
snogard
😀
Bintmcskint
Nice work, Wazelle :-)
Wazelle the Gazelle
This was me trying hard! I've been pooped all day :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 +21 15:01 114 87-130 1713 0/1
0.25 3:32 1:40 13:17 131 130-134 1740 0/4
0.38 5:20 1:48 14:24 136 131-139 1957 4/1
0.50 6:58 1:38 13:04 138 135-141 1804 1/6
0.63 8:36 1:38 13:03 137 134-140 1789 1/3
0.75 10:15 1:39 13:14 139 137-141 1840 0/3
0.88 11:56 1:40 13:23 142 136-146 1900 5/0
1.00 13:43 1:47 14:19 143 141-146 2048 4/0
1.13 15:20 1:37 12:58 142 140-144 1841 2/1
1.25 17:02 1:42 13:36 141 140-143 1917 2/5
1.38 18:51 1:48 14:26 143 141-146 2065 5/0
1.50 20:28 1:37 13:00 140 137-145 1820 0/6
1.63 22:08 1:39 13:15 142 139-144 1882 1/3
1.75 23:45 1:37 12:56 146 144-147 1889 0/3
1.88 25:24 1:39 13:13 148 145-151 1956 5/0
2.00 27:09 1:45 13:59 149 147-150 2083 3/0
2.13 28:46 1:37 12:59 147 145-149 1909 2/1
2.25 30:24 1:38 13:02 146 145-148 1903 1/4
2.38 32:08 1:44 13:52 150 147-153 2079 5/0
2.50 33:42 1:35 12:37 147 144-152 1854 0/6
2.63 35:25 1:43 13:46 148 144-152 2036 1/2
2.75 36:56 1:30 12:01 149 147-153 1790 0/2
2.88 38:25 1:29 11:53 149 148-153 1771 3/2
3.00 40:08 1:44 13:49 155 153-157 2143 5/0
3.13 41:43 1:34 12:35 156 154-157 1964 3/1
3.13 41:47 4 9:40 157 157-157 1518 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 12:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 36.24% More
    800m 6:14 12:31 39.80% More
    1km 7:55 12:45 40.42% More
    Mile 12:53 12:53 41.33% More
    5k 41:07 13:14 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 44.08
    5km 41:06 13:14 44.95
    5M 1:08:43 13:45 43.51
    10km 1:26:54 13:59 42.83
    10M 2:25:16 14:32 42.44
    Half 3:14:27 14:51 42.07
    20M 5:07:06 15:21 41.07
    Mara 6:51:05 15:41 40.22
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