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Sat 11th Apr 2020 at 5:00pm by RRR-CAZmas 🇬🇧

Run > parkrun
  • warm
  • Time
    22:11
  • Miles
    3.10
  • Min/mi
    7:09
  • Pacing
    96.2%
  • WAVA
    67.88
  • Stride(cm)
    124
  • Cals
    256
  • Cadence
    181
  • BPM
    132
  • %MHR
    77
  • B/mi
    943
  • Asc(m)
    47
  • Surface
    Grass

Notes & Comments

🏃 Fakeparkrun Bulmershe fields

Split Summary
===
1) 1m - 7:17(7:17/m) 122/135bpm 74cal 8.24/10.1mph
2) 1m - 7:10(7:10/m) 135/139bpm 86cal 8.38/8.89mph
3) 1m - 7:04(7:04/m) 139/145bpm 88cal 8.48/8.81mph
4) 0.1m - 40(6:39/m) 143/144bpm 8cal 9.01/9mph
7:17 7:10 7:04 40
Autumnleaves
Speedy!
Rosehip
:)
Sombrero-ho-ho-ho
Nice running Caz

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 100 75-116 706 191 186-196 2/1
0.25 1:47 54 7:15 121 119-124 877 178 120-186 3/2
0.38 2:42 54 7:14 120 119-122 868 181 178-184 1/2
0.50 3:35 54 7:10 123 121-125 881 180 178-180 2/1
0.63 4:29 54 7:12 125 123-126 901 181 180-182 0/3
0.75 5:24 55 7:20 126 124-128 924 181 176-186 2/1
0.88 6:22 57 7:38 128 126-131 978 180 178-182 2/1
1.00 7:17 56 7:25 132 129-133 978 179 178-180 2/2
1.13 8:12 55 7:18 133 131-135 970 181 178-182 0/2
1.25 9:03 51 6:48 133 132-133 903 184 180-188 2/1
1.38 9:56 53 7:05 135 133-136 957 183 182-184 0/3
1.50 10:49 53 7:02 135 134-136 949 181 178-188 2/1
1.63 11:44 55 7:19 136 134-138 995 180 176-184 2/1
1.75 12:38 54 7:15 135 132-138 979 181 178-184 3/2
1.88 13:33 55 7:24 134 129-136 991 181 178-184 1/2
2.00 14:27 53 7:08 137 136-138 976 180 178-182 2/1
2.13 15:19 52 6:57 138 132-145 959 182 180-184 1/3
2.25 16:12 53 7:02 139 136-142 977 181 178-188 2/1
2.38 17:06 55 7:17 139 138-140 1011 179 178-180 3/1
2.50 18:01 55 7:18 138 135-140 1006 180 178-182 3/1
2.63 18:56 55 7:23 140 137-143 1035 179 178-180 1/2
2.75 19:49 52 6:58 140 139-142 976 181 178-184 2/1
2.88 20:40 52 6:53 141 138-142 971 183 182-184 1/4
3.00 21:31 51 6:47 142 140-144 963 183 180-186 2/2
3.10 22:12 41 6:43 143 141-144 961 181 180-184 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.1 22:05 7:09
    Walk 0.5 120 0 7 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 50.60% More
    800m 3:26 6:55 58.36% More
    1km 4:20 6:59 60.24% More
    Mile 7:02 7:02 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.31
    5km 22:14 7:09 67.87
    5M 36:49 7:22 66.83
    10km 46:22 7:28 66.31
    10M 1:16:46 7:41 66.25
    Half 1:42:13 7:48 65.36
    20M 2:40:03 8:00 66.15
    Mara 3:33:06 8:08 66.24
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