Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Mar 2020 at 3:00pm by RRR-CAZ 🇬🇧

Run > parkrun
  • windy
  • Time
    21:56
  • Miles
    3.10
  • Min/mi
    7:05
  • Pacing
    96.5%
  • WAVA
    68.65
  • Stride(cm)
    124
  • Cals
    314
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1131
  • Asc(m)
    47
  • Surface
    Grass

Notes & Comments

🏃 Fake Parkrun Sol Joel park this week. 5 Laps 99% grass.

Split Summary
===
1) 1m - 7:07(7:07/m) 157/162bpm 99cal 8.43/9.56mph
2) 1m - 7:04(7:04/m) 162/162bpm 103cal 8.49/8.87mph
3) 1m - 7:03(7:03/m) 162/162bpm 102cal 8.5/9.08mph
4) 0.1m - 42(6:48/m) 162/162bpm 10cal 8.82/9.25mph
7:07 7:04 7:03 42
Autumnleaves
Speedy!
Rosehip
Well run :)
Sombrero
Nice work!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 137 125-155 960 185 174-192 1/1
0.25 1:46 53 7:06 159 157-159 1128 185 184-186 2/1
0.38 2:39 53 7:07 159 159-159 1133 184 180-186 2/2
0.50 3:31 52 6:56 160 159-160 1109 184 184-186 1/2
0.63 4:25 54 7:14 160 160-161 1158 184 182-188 3/2
0.75 5:19 53 7:07 161 161-161 1145 184 182-186 1/2
0.88 6:13 55 7:16 162 161-162 1178 183 180-186 3/1
1.00 7:05 52 6:56 162 162-162 1125 184 184-186 2/2
1.13 7:57 51 6:51 162 162-162 1109 184 184-186 1/2
1.25 8:50 53 7:07 162 162-162 1152 184 182-186 3/2
1.38 9:42 52 6:56 162 162-162 1124 185 184-186 1/2
1.50 10:36 54 7:13 162 162-162 1168 183 180-184 3/1
1.63 11:29 53 7:03 162 162-162 1142 185 184-186 2/2
1.75 12:20 51 6:51 162 162-162 1109 184 180-186 1/1
1.88 13:15 55 7:17 162 162-162 1181 183 178-186 3/2
2.00 14:10 55 7:22 162 162-162 1195 180 178-184 1/2
2.13 15:04 54 7:09 162 162-162 1159 181 180-184 3/1
2.25 15:58 54 7:12 162 162-162 1166 183 178-184 2/1
2.38 16:50 52 6:56 162 162-162 1122 182 180-184 1/2
2.50 17:43 53 7:05 162 162-162 1149 182 178-188 3/2
2.63 18:36 53 7:06 162 162-162 1151 182 178-186 1/3
2.75 19:32 55 7:22 162 162-162 1193 180 176-186 3/1
2.88 20:25 53 7:03 162 162-162 1141 181 178-184 2/1
3.00 21:14 49 6:34 162 162-162 1064 186 184-190 1/2
3.10 22:57 1:43 +1:00 16:41 162 162-162 2703 188 184-196 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 162 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 183 3.1 21:56 7:23
    Still 0.1 - - 1 -
    Pause 4.2 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.35% More
    800m 3:27 6:57 58.01% More
    1km 4:20 6:58 60.99% More
    Mile 7:01 7:01 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.72
    5km 21:59 7:05 68.63
    5M 36:24 7:17 67.64
    10km 45:50 7:23 67.09
    10M 1:15:54 7:35 66.55
    Half 1:41:03 7:43 65.98
    20M 2:38:15 7:55 65.93
    Mara 3:30:42 8:03 66.23

Fetch Miles

6:44 Sol Joel park
7:03 Sol Joel park
7:04 Sol Joel park
7:05 Sol Joel park
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,154 Fetchies!
Already a Fetchie? Sign in here