Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 7th Mar 2020 at 9:00am by Wazelle the Gazelle

Run > Race
  • Time
    43:12
  • Miles
    3.20
  • Min/mi
    13:30
  • Pacing
    91.9%
  • WAVA
    43.51
  • Cals
    392
  • BPM
    149
  • %MHR
    83
  • B/mi
    2018
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Peckham Rye Parkrun with Yoshi. Left Garmin running at the end,so not quite right.
Split Summary
===
1) 1m - 13:54(13:54/m) 141/150bpm 113cal 4.32/6.01mph
2) 1m - 13:16(13:16/m) 150/156bpm 123cal 4.52/6.12mph
3) 1m - 13:26(13:26/m) 154/161bpm 126cal 4.46/5.94mph
4) 0.2m - 3:02(14:59/m) 163/166bpm 30cal 4/5.25mph
13:54 13:16 13:26 3:02
snogard
😀

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:49 1:49 14:34 121 87-137 1762 0/1
0.25 3:33 1:44 13:50 139 134-144 1923 0/3
0.38 5:22 1:49 14:35 142 140-145 2070 4/1
0.50 7:01 1:39 13:11 143 140-149 1885 2/5
0.63 8:47 1:46 14:04 145 143-147 2041 3/4
0.75 10:29 1:42 13:37 145 145-147 1974 0/2
0.88 12:02 1:33 12:24 147 146-148 1823 1/2
1.00 13:54 1:52 14:57 149 146-150 2228 6/0
1.13 15:35 1:41 13:27 149 147-152 2004 4/1
1.25 17:14 1:39 13:10 149 147-151 1963 1/2
1.38 18:54 1:41 13:26 148 145-151 1989 3/2
1.50 20:42 1:48 14:24 152 150-155 2190 3/3
1.63 22:13 1:31 12:04 151 149-154 1822 2/5
1.75 23:50 1:37 12:59 151 148-154 1961 0/3
1.88 25:26 1:36 12:45 151 149-152 1925 0/3
2.00 27:10 1:44 13:53 153 151-156 2124 5/0
2.13 28:58 1:48 14:23 154 152-156 2214 4/0
2.25 30:35 1:38 13:00 153 150-156 1989 1/1
2.38 32:16 1:41 13:24 152 150-153 2037 1/4
2.50 34:08 1:52 14:54 153 151-156 2280 5/1
2.63 35:40 1:33 12:20 154 152-157 1900 1/6
2.75 37:25 1:45 14:02 154 153-156 2160 2/3
2.88 38:59 1:34 12:32 154 152-157 1931 0/3
3.00 40:36 1:37 12:55 158 156-161 2040 4/1
3.13 42:17 1:41 13:27 163 161-164 2192 4/0
3.20 43:38 1:21 17:29 163 159-166 2849 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 14:29
    10 2.2% 13:49
    10 2.1% 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:25 34.45% More
    800m 6:16 12:37 38.73% More
    1km 8:05 13:00 38.95% More
    Mile 13:15 13:15 39.73% More
    5k 41:51 13:28 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 42.78
    5km 41:51 13:28 43.58
    5M 1:09:57 13:59 42.20
    10km 1:28:28 14:14 41.54
    10M 2:27:53 14:47 41.14
    Half 3:17:58 15:07 40.76
    20M 5:12:38 15:38 39.79
    Mara 6:58:30 15:58 38.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here