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Sat 7th Mar 2020 at 9:00am by Kanajlo

Run > parkrun
  • Time
    36:30
  • Miles
    3.04
  • Min/mi
    12:00
  • Pacing
    87.1%
  • WAVA
    34.79
  • Stride(cm)
    99
  • Cals
    438
  • Cadence
    135
  • BPM
    135
  • %MHR
    70.8
  • B/mi
    1624
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 132/147bpm 148cal 5.2/5.72mph
2) 1m - 12:11(12:11/m) 142/153bpm 158cal 4.92/5.49mph
3) 1m - 12:28(12:28/m) 129/149bpm 128cal 4.81/7.12mph
4) 0.04m - 18(6:43/m) 149/150bpm 4cal 8.93/7.26mph
11:32 12:11 12:28 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 109 92-128 1377 140 130-146 1/4
0.25 2:59 1:25 11:16 125 119-129 1408 140 138-142 3/5
0.38 4:29 1:30 12:00 123 119-126 1475 140 138-140 3/2
0.50 5:51 1:22 10:54 137 124-142 1494 140 140-142 1/3
0.63 7:15 1:24 11:12 144 141-147 1613 141 138-146 2/2
0.75 8:38 1:23 11:01 142 138-147 1564 140 138-142 4/3
0.88 10:06 1:28 11:45 138 134-141 1623 139 136-140 4/0
1.00 11:31 1:25 11:23 143 140-147 1627 139 136-144 2/1
1.13 13:00 1:29 11:49 146 143-148 1725 140 138-142 1/4
1.25 14:25 1:25 11:22 143 140-147 1625 141 140-144 1/2
1.38 15:52 1:27 11:36 147 143-150 1706 140 138-144 2/2
1.50 17:12 1:20 10:43 146 139-149 1564 137 102-142 2/3
1.63 18:35 1:23 11:03 142 138-149 1570 138 96-150 4/2
1.75 20:11 1:36 12:50 141 135-152 1808 135 98-146 2/4
1.88 21:46 1:34 12:34 141 131-149 1771 131 100-144 3/1
2.00 23:42 1:57 15:33 136 122-144 2115 127 98-144 2/3
2.13 25:24 1:42 13:34 131 125-137 1776 131 96-144 4/0
2.25 27:17 1:53 15:03 129 118-136 1941 123 92-144 4/2
2.38 28:47 1:30 12:01 131 125-134 1574 135 102-146 3/3
2.50 30:22 1:35 12:40 124 116-132 1571 126 94-144 0/3
2.63 31:55 1:33 12:22 126 118-136 1557 133 96-150 1/3
2.75 33:34 1:39 13:13 127 122-137 1679 117 96-150 2/2
2.88 35:08 1:35 12:36 130 126-140 1639 137 102-154 3/2
3.00 36:11 1:02 8:19 141 135-149 1172 145 102-174 4/3
3.04 36:29 18 6:49 148 147-150 1010 158 154-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    135 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 140 2.8 31:19 11:23
    Walk 14.1 101 0.3 5:10 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 31.46% More
    800m 5:31 11:07 30.51% More
    1km 6:58 11:13 31.94% More
    Mile 11:18 11:18 34.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:23 10:23
    5km 37:25 12:03
    5M 1:04:03 12:49
    10km 1:21:52 13:11
    10M 2:20:10 14:01
    Half 3:10:11 14:31
    20M 5:06:46 15:20
    Mara 6:56:13 15:53
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