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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Mar 2020 at 9:00am by Kanajlo
Run > parkrun
-
Time
36:30
-
Miles
3.04
-
Min/mi
12:00
-
Pacing
87.1%
-
WAVA
34.79
-
Stride(cm)
99
-
Cals
438
-
Cadence
135
-
BPM
135
-
%MHR
70.8
-
B/mi
1624
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 132/147bpm 148cal 5.2/5.72mph
2) 1m - 12:11(12:11/m) 142/153bpm 158cal 4.92/5.49mph
3) 1m - 12:28(12:28/m) 129/149bpm 128cal 4.81/7.12mph
4) 0.04m - 18(6:43/m) 149/150bpm 4cal 8.93/7.26mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:35 |
1:35 |
12:38 |
109 92-128 |
1377 |
140 130-146 |
1/4 |
| 0.25 |
2:59 |
1:25 |
11:16 |
125 119-129 |
1408 |
140 138-142 |
3/5 |
| 0.38 |
4:29 |
1:30 |
12:00 |
123 119-126 |
1475 |
140 138-140 |
3/2 |
| 0.50 |
5:51 |
1:22 |
10:54 |
137 124-142 |
1494 |
140 140-142 |
1/3 |
| 0.63 |
7:15 |
1:24 |
11:12 |
144 141-147 |
1613 |
141 138-146 |
2/2 |
| 0.75 |
8:38 |
1:23 |
11:01 |
142 138-147 |
1564 |
140 138-142 |
4/3 |
| 0.88 |
10:06 |
1:28 |
11:45 |
138 134-141 |
1623 |
139 136-140 |
4/0 |
| 1.00 |
11:31 |
1:25 |
11:23 |
143 140-147 |
1627 |
139 136-144 |
2/1 |
| 1.13 |
13:00 |
1:29 |
11:49 |
146 143-148 |
1725 |
140 138-142 |
1/4 |
| 1.25 |
14:25 |
1:25 |
11:22 |
143 140-147 |
1625 |
141 140-144 |
1/2 |
| 1.38 |
15:52 |
1:27 |
11:36 |
147 143-150 |
1706 |
140 138-144 |
2/2 |
| 1.50 |
17:12 |
1:20 |
10:43 |
146 139-149 |
1564 |
137 102-142 |
2/3 |
| 1.63 |
18:35 |
1:23 |
11:03 |
142 138-149 |
1570 |
138 96-150 |
4/2 |
| 1.75 |
20:11 |
1:36 |
12:50 |
141 135-152 |
1808 |
135 98-146 |
2/4 |
| 1.88 |
21:46 |
1:34 |
12:34 |
141 131-149 |
1771 |
131 100-144 |
3/1 |
| 2.00 |
23:42 |
1:57 |
15:33 |
136 122-144 |
2115 |
127 98-144 |
2/3 |
| 2.13 |
25:24 |
1:42 |
13:34 |
131 125-137 |
1776 |
131 96-144 |
4/0 |
| 2.25 |
27:17 |
1:53 |
15:03 |
129 118-136 |
1941 |
123 92-144 |
4/2 |
| 2.38 |
28:47 |
1:30 |
12:01 |
131 125-134 |
1574 |
135 102-146 |
3/3 |
| 2.50 |
30:22 |
1:35 |
12:40 |
124 116-132 |
1571 |
126 94-144 |
0/3 |
| 2.63 |
31:55 |
1:33 |
12:22 |
126 118-136 |
1557 |
133 96-150 |
1/3 |
| 2.75 |
33:34 |
1:39 |
13:13 |
127 122-137 |
1679 |
117 96-150 |
2/2 |
| 2.88 |
35:08 |
1:35 |
12:36 |
130 126-140 |
1639 |
137 102-154 |
3/2 |
| 3.00 |
36:11 |
1:02 |
8:19 |
141 135-149 |
1172 |
145 102-174 |
4/3 |
| 3.04 |
36:29 |
18 |
6:49 |
148 147-150 |
1010 |
158 154-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.9 |
140 |
2.8 |
31:19 |
11:23 |
| Walk |
14.1 |
101 |
0.3 |
5:10 |
17:32 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:25 |
31.46% |
More |
| 800m |
5:31 |
11:07 |
30.51% |
More |
| 1km |
6:58 |
11:13 |
31.94% |
More |
| Mile |
11:18 |
11:18 |
34.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:23 |
10:23 |
| 5km |
37:25 |
12:03 |
| 5M |
1:04:03 |
12:49 |
| 10km |
1:21:52 |
13:11 |
| 10M |
2:20:10 |
14:01 |
| Half |
3:10:11 |
14:31 |
| 20M |
5:06:46 |
15:20 |
| Mara |
6:56:13 |
15:53 |
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