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Sun 23rd Feb 2020 at 11:00am by Velociraptor

Run > Race
  • windy
  • cold
  • Time
    1:28:54
  • Miles
    10.01
  • Min/mi
    8:53
  • Pacing
    90.7%
  • WAVA
    64.29
  • Stride(cm)
    102
  • Cals
    726
  • Cadence
    177
  • BPM
    163
  • %MHR
    86.8
  • B/mi
    1449
  • Asc(m)
    178
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Netherhall 10. Was quite tough today. Will blog.
Blue circles: 3185
8:55 9:27 8:01 8:27 8:50 8:12 9:06 10:06 8:45 8:57 6
Dvorak
That's quite a hill to tackle early. Good runnable downhills. Good effort level :-)
Velociraptor
The early hill is fine. It's sheltered, it doesn't pretend to be anything other than a hill, and it's great for warming up. The hill straight after turning on to the A596 is where the wind blew my sense of humour away.
Corrah
Geez that looks like a tough course. Well done :) xx

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 125 72-139 1086 178 120-188 3/9
1.00 8:55 4:35 9:10 138 126-153 1264 176 172-182 25/0
1.50 13:44 4:48 9:36 139 134-145 1335 175 170-188 25/0
2.00 18:22 4:39 9:17 142 138-144 1319 175 170-178 25/3
2.50 22:31 4:08 8:17 157 143-166 1300 182 174-186 2/4
3.00 26:24 3:53 7:46 167 158-179 1297 182 176-188 0/22
3.50 30:45 4:21 8:43 168 162-173 1463 178 170-182 7/6
4.00 34:50 4:05 8:11 172 167-176 1406 182 170-188 4/3
4.50 39:17 4:27 8:54 171 164-184 1523 178 172-186 13/0
5.00 43:40 4:22 8:45 167 161-173 1461 179 174-184 13/0
5.50 47:45 4:05 8:11 172 167-176 1407 182 176-188 1/19
6.00 51:52 4:07 8:13 174 170-177 1430 181 176-184 0/17
6.50 56:08 4:17 8:33 172 168-177 1471 177 172-188 8/22
7.00 1:00:58 4:50 9:40 170 166-175 1642 174 168-180 12/3
7.50 1:06:00 5:02 10:04 172 162-177 1732 171 162-176 17/0
8.00 1:11:05 5:04 10:09 171 164-179 1735 171 166-178 12/3
8.50 1:15:19 4:14 8:29 178 175-182 1509 178 172-184 0/23
9.00 1:19:50 4:31 9:02 177 171-182 1599 175 170-182 0/14
9.50 1:24:30 4:40 9:20 178 173-183 1663 174 170-180 1/7
10.00 1:28:47 4:17 8:34 176 167-182 1508 178 172-186 2/16
10.01 1:28:54 7 8:34 170 170-170 1457 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 3.9% 9:23
    41 2.1% 10:08
    30 1.3% 8:33

  • Cadence Distribution

    177 avge / 188 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 54.97% More
    800m 3:50 7:43 58.91% More
    1km 4:49 7:46 60.88% More
    Mile 7:58 7:58 62.32% More
    5k 26:06 8:24 65.71% More
    5 miles 42:11 8:26 65.80% More
    10k 53:24 8:36 64.71% More
    10 miles 1:28:43 8:52 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 74.23
    5km 23:54 7:42 71.74
    5M 40:46 8:09 68.08
    10km 52:03 8:23 66.39
    10M 1:28:48 8:53 64.29
    Half 2:00:15 9:11 62.90
    20M 3:13:24 9:40 60.22
    Mara 4:21:55 10:00 58.22
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