You can still access the old version of this page.

Mon 17th Feb 2020 at 3:00pm by GimmeMedals

Walk > General

Follow User
0 👍

Time
1:06:26
Miles
3.37
Min/mi
19:43
Stride(cm)
71
Cals
384
Cadence
115
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 114cal 56/116rpm 3.28/3.92mph
2) 1m - 22:03(22:03/m) 114cal 53/114rpm 2.72/4.01mph
3) 1m - 19:32(19:32/m) 115cal 54/61rpm 3.07/3.42mph
4) 0.37m - 6:34(17:34/m) 41cal 58/60rpm 3.42/3.49mph

18:17 22:03 19:32 6:34

	Alice the Camel Was there a big hill on that walk??
	GimmeMedals No. I went into Morrison’s to do some shopping 🛒😂
	Wazelle the Gazelle I still think it's quick compared to my walking, but I do tend to stop to look at things and talk to people.
	Alice the Camel It’s the big dip in the elevation chart I’m trying to work out..
	GimmeMedals Ah - steps from the road down to the promenade then up a short incline at the other end. It’s only a few metres but looks massive on the graph doesn’t it!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27 +37	27:35	109 104-114	3/3
0.25	9:05	5:38 +3:08	45:08	114 106-118	1/19
0.38	11:57	2:52 +11	22:53	125 110-232	1/3
0.50	14:25	2:28 +4	19:41	116 112-122	1/6
0.63	16:45	2:20	18:42	116 114-118	1/1
0.75	19:05	2:20 +3	18:38	117 114-122	2/1
0.88	21:21	2:16	18:09	118 116-122	1/1
1.00	23:42	2:22	18:55	116 114-122	1/1
1.13	28:13	4:31 +1:51	36:06	115 106-122	1/1
1.25	30:41	2:28	19:43	117 110-122	6/1
1.38	34:47	4:06 +1:30	32:51	111 102-118	5/1
1.50	37:36	2:49 +3	22:29	113 106-116	11/0
1.63	39:56	2:20	18:43	114 106-118	10/5
1.75	46:15	6:19 +3:32	50:32	115 100-122	0/4
1.88	57:24	11:09 +8:27	1:29:10	115 108-122	1/1
2.00	59:46	2:22	18:53	115 112-118	4/1
2.13	1:02:08	2:23 +4	19:01	115 114-118	0/3
2.25	1:04:37	2:28	19:48	114 106-122	3/0
2.38	1:07:48	3:11 +33	25:30	113 104-122	0/1
2.50	1:11:17	3:29 +1:00	27:52	112 106-116	2/1
2.63	1:13:40	2:23	19:04	113 110-116	1/6
2.75	1:16:07	2:27	19:34	112 110-114	1/2
2.88	1:18:31	2:24	19:11	112 106-116	3/1
3.00	1:20:59	2:28 +6	19:42	115 112-118	4/1
3.13	1:23:18	2:20 +6	18:37	115 114-116	5/1
3.25	1:25:34	2:15	18:03	116 114-118	0/4
3.37	1:27:41	2:07	17:18	116 112-118	0/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	5.8%	22:36

Cadence Distribution
115 avge / 232 max Stride Length: 71cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:05	18:17	More
1km	11:22	18:17	More
Mile	18:17	18:17	More
5k	1:18:04	25:08	More

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry