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Sun 9th Feb 2020 at 10:00am by RRR-CAZ 🇬🇧

Run > Race
  • v windy
  • cold
  • Time
    1:44:04
  • Miles
    13.25
  • Min/mi
    7:51
  • Pacing
    91.4%
  • WAVA
    65.34
  • Stride(cm)
    116
  • Cals
    989
  • Cadence
    176
  • BPM
    133
  • %MHR
    78
  • B/mi
    1047
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

🏃 Storm Ciara so windy it got given a name. Tough run in the wind a real test with the mind today. Had to stop in the last mile to do laces up then it thundered and lightening for last half mile. Finished soaked through 3 layers on top dripping.

Not one I will forget 💨🙄

Split Summary
===
1) 1m - 7:25(7:25/m) 125/136bpm 80cal 8.1/9.08mph
2) 1m - 7:35(7:35/m) 133/139bpm 91cal 7.91/8.35mph
3) 1m - 7:27(7:27/m) 138/145bpm 92cal 8.06/8.93mph
4) 1m - 7:36(7:36/m) 140/149bpm 94cal 7.89/8.27mph
5) 1m - 7:45(7:45/m) 135/141bpm 83cal 7.75/8.39mph
6) 1m - 7:33(7:33/m) 134/142bpm 75cal 7.94/8.66mph
7) 1m - 8:06(8:06/m) 136/140bpm 84cal 7.4/7.91mph
8) 1m - 8:03(8:03/m) 134/140bpm 73cal 7.46/8.06mph
9) 1m - 7:39(7:39/m) 134/138bpm 66cal 7.85/8.58mph
10) 1m - 8:14(8:14/m) 133/139bpm 68cal 7.28/7.95mph
11) 1m - 8:00(8:00/m) 133/138bpm 62cal 7.49/8.14mph
12) 1m - 7:50(7:50/m) 131/135bpm 53cal 7.65/8.27mph
13) 1m - 9:01(9:01/m) 130/135bpm 57cal 6.66/8.37mph
14) 0.25m - 1:51(7:24/m) 131/146bpm 11cal 8.1/8.68mph
7:25 7:35 7:27 7:36 7:45 7:33 8:06 8:03 7:39 8:14 8:00 7:50 9:01 1:51
Autumnleaves
Amazing!
Rosehip
Brilliant run in Weather! well done :)
Akkers
Well done Caz in what was tricky awful conditions. If the race had started how it finished I think I don’t think I would have made it.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:23 120 85-136 886 184 178-192 3/4
1.00 7:24 3:42 7:24 130 126-136 963 178 176-184 4/6
1.50 11:12 3:48 7:36 133 127-137 1012 177 176-182 6/3
2.00 15:00 3:48 7:35 135 131-139 1024 177 174-180 4/3
2.50 18:37 3:37 7:14 138 134-145 998 179 176-186 2/4
3.00 22:26 3:50 7:39 138 134-142 1056 178 174-186 4/3
3.50 26:21 3:55 7:49 139 132-144 1087 176 174-178 4/3
4.00 30:03 3:42 7:24 140 133-148 1035 177 174-180 3/5
4.50 33:47 3:44 7:29 136 129-141 1018 176 176-180 4/3
5.00 37:47 4:00 8:00 135 130-140 1080 176 174-178 5/3
5.50 41:34 3:47 7:33 134 130-142 1013 177 176-180 2/2
6.00 45:21 3:47 7:34 134 129-141 1014 177 174-180 3/8
6.50 49:29 4:09 8:18 137 133-139 1136 175 170-176 5/2
7.00 53:27 3:57 7:55 136 131-139 1076 176 172-178 2/5
7.50 57:21 3:55 7:49 133 129-138 1040 176 174-178 4/4
8.00 1:01:29 4:08 8:16 135 130-138 1116 175 172-178 5/4
8.50 1:05:23 3:54 7:47 134 130-137 1043 176 174-178 2/1
9.00 1:09:08 3:45 7:30 133 129-136 998 177 174-178 3/8
9.50 1:13:27 4:19 8:38 134 128-139 1156 174 170-176 4/1
10.00 1:17:22 3:56 7:51 133 130-138 1044 176 174-178 4/3
10.50 1:21:14 3:52 7:43 134 131-137 1035 176 172-178 3/6
11.00 1:25:23 4:09 8:17 132 129-135 1094 175 174-176 5/3
11.50 1:29:21 3:59 7:57 130 120-133 1034 175 172-178 2/2
12.00 1:33:13 3:52 7:43 132 129-135 1020 176 174-176 2/7
12.50 1:37:36 4:24 8:47 131 126-134 1151 174 168-178 5/2
13.00 1:42:13 4:37 9:14 129 124-134 1191 173 120-180 3/2
13.25 1:44:04 1:51 7:25 132 126-146 979 177 174-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13.2 1:43:50 7:50
    Walk 0.2 120 0 14 52:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 50.59% More
    800m 3:30 7:03 57.25% More
    1km 4:25 7:07 59.63% More
    Mile 7:13 7:13 62.95% More
    5k 23:17 7:30 64.79% More
    5 miles 37:44 7:33 65.26% More
    10k 47:13 7:36 65.12% More
    10 miles 1:17:21 7:44 65.31% More
    Half 1:42:58 7:52 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.53
    5km 22:22 7:12 67.45
    5M 37:02 7:24 66.48
    10km 46:38 7:30 65.94
    10M 1:17:14 7:43 65.40
    Half 1:42:49 7:51 64.85
    20M 2:41:01 8:03 64.80
    Mara 3:34:22 8:11 65.09
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