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Ian Williams aka Fetch
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Sun 5th Jan 2020 at 9:00am by UltraDunc

Run > Race
  • Time
    2:00:20
  • Miles
    12.99
  • Min/mi
    9:16
  • Pacing
    91%
  • WAVA
    58.11
  • Cals
    1477
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1460
  • Asc(m)
    180
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 197/218bpm 52cal
2) 1m - 9:07(9:07/m) 195/215bpm 49cal
3) 1m - 8:48(8:48/m) 151/174bpm 107cal
4) 1m - 8:45(8:45/m) 148/152bpm 122cal
5) 1m - 9:01(9:01/m) 149/154bpm 126cal
6) 1m - 9:05(9:05/m) 148/152bpm 124cal
7) 1m - 9:32(9:32/m) 150/152bpm 131cal
8) 1m - 9:24(9:24/m) 148/155bpm 125cal
9) 1m - 9:19(9:19/m) 149/152bpm 125cal
10) 1m - 9:34(9:34/m) 151/154bpm 128cal
11) 1m - 10:18(10:18/m) 152/156bpm 133cal
12) 1m - 9:33(9:33/m) 156/159bpm 130cal
13) 0.99m - 9:01(9:08/m) 158/169bpm 125cal
8:51 9:07 8:48 8:45 9:01 9:05 9:32 9:24 9:19 9:34 10:18 9:33 9:01
snogard
Nicely done 😀

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:20 4:20 8:41 186 124-212 1614 8/3
1.00 8:50 4:30 8:59 206 196-218 1851 6/1
1.50 13:20 4:30 9:01 206 192-215 1857 10/2
2.00 17:56 4:36 9:12 183 165-204 1682 5/2
2.50 22:16 4:20 8:40 151 142-165 1308 7/2
3.00 26:45 4:29 8:57 149 147-153 1335 1/8
3.50 31:07 4:22 8:45 148 142-151 1294 6/8
4.00 35:30 4:23 8:46 147 145-152 1288 1/19
4.50 39:46 4:16 8:32 149 145-151 1270 3/9
5.00 44:31 4:45 9:31 150 145-154 1427 9/9
5.50 48:59 4:28 8:56 149 142-152 1331 6/5
6.00 53:36 4:37 9:14 147 144-149 1358 2/6
6.50 58:18 4:41 9:23 150 147-152 1407 8/4
7.00 1:03:06 4:48 9:37 149 146-152 1432 11/4
7.50 1:07:49 4:43 9:26 150 143-154 1415 8/9
8.00 1:12:30 4:41 9:21 147 144-150 1376 4/5
8.50 1:17:12 4:42 9:23 149 146-152 1399 5/6
9.00 1:21:49 4:38 9:15 149 145-152 1379 7/4
9.50 1:26:44 4:55 9:49 151 145-154 1483 7/8
10.00 1:31:24 4:40 9:20 151 149-153 1410 4/8
10.50 1:36:06 4:42 9:25 152 150-155 1430 4/9
11.00 1:41:41 5:35 11:10 151 140-156 1686 10/13
11.50 1:46:23 4:42 9:24 155 144-159 1457 11/7
12.00 1:51:15 4:52 9:43 156 151-159 1516 10/4
12.50 1:55:59 4:44 9:29 155 149-159 1469 6/4
12.98 2:00:17 4:18 8:52 161 151-168 1429 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 218 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 9:01
    10 2.5% 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.10% More
    800m 4:14 8:31 49.29% More
    1km 5:19 8:34 51.14% More
    Mile 8:37 8:37 53.56% More
    5k 27:20 8:48 57.58% More
    5 miles 44:28 8:54 57.81% More
    10k 55:36 8:57 57.84% More
    10 miles 1:31:23 9:08 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 79.40
    5km 22:12 7:09 70.88
    5M 38:56 7:47 66.03
    10km 50:21 8:06 63.86
    10M 1:28:20 8:50 60.27
    Half 2:01:32 9:17 57.57
    20M 3:20:23 10:01 55.33
    Mara 4:35:42 10:31 53.63
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