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Wed 1st Jan 2020 at 9:00am by Bobbyboy

Run > parkrun
  • Time
    32:56
  • Miles
    3.07
  • Min/mi
    10:44
  • Pacing
    93.8%
  • WAVA
    45.24
  • Cals
    631
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1667
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

NYD Snowden Fields parkrun - Winter Course

Split Summary
===
1) 3.07m - 32:56(10:43/m) 631cal
32:56
Fenland Flier
Thanks for the ride today I hope your tyre stayed inflated.
Bobbyboy
Pleasure. It’s still up. Am looking to get a similar thing for home 😀

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:21 118 86-142 1222 0/2
0.25 2:32 1:14 9:54 148 136-156 1466 0/1
0.38 3:56 1:24 11:13 156 148-164 1749 2/0
0.50 5:13 1:17 10:15 154 142-164 1577 1/1
0.63 6:34 1:22 10:53 152 142-162 1655 0/1
0.75 8:00 1:25 11:20 160 153-169 1814 1/0
0.88 9:23 1:23 11:05 156 151-163 1729 2/0
1.00 10:42 1:19 10:33 155 149-166 1635 1/0
1.13 12:04 1:22 10:57 155 152-161 1697 0/3
1.25 13:22 1:19 10:29 155 153-159 1624 0/1
1.38 14:45 1:22 10:58 156 153-160 1711 0/1
1.50 16:06 1:21 10:50 156 152-159 1690 2/0
1.63 17:22 1:16 10:11 156 153-158 1590 0/1
1.75 18:44 1:22 10:55 157 155-158 1714 0/1
1.88 20:11 1:26 11:32 156 153-158 1799 2/0
2.00 21:30 1:19 10:35 157 152-161 1661 1/0
2.13 22:55 1:25 11:19 157 142-166 1778 1/0
2.25 24:13 1:18 10:26 161 155-166 1679 0/3
2.38 25:35 1:21 10:51 159 154-163 1726 0/1
2.50 26:52 1:18 10:23 157 152-162 1630 1/1
2.63 28:13 1:21 10:45 159 153-164 1708 2/0
2.75 29:33 1:20 10:41 158 154-163 1688 0/1
2.88 30:56 1:23 11:02 161 156-165 1777 0/1
3.00 32:15 1:20 10:36 164 160-168 1739 1/0
3.07 32:55 40 9:13 166 164-170 1529 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.46% More
    800m 5:06 10:15 39.32% More
    1km 6:28 10:25 40.75% More
    Mile 10:39 10:39 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 45.32
    5km 33:21 10:44 45.24
    5M 55:14 11:03 44.57
    10km 1:09:32 11:11 44.22
    10M 1:55:09 11:31 43.87
    Half 2:33:19 11:42 43.49
    20M 4:00:05 12:00 43.46
    Mara 5:19:39 12:12 43.65

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