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Sat 7th Dec 2019 at 12:00pm by Bobbyboy

Run > Race

Jingle Mile 8: A Sequel Too Far? | Huntingdon parkrun

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Time
9:14
Miles
1.00
Min/mi
9:14
Pacing
93.4%
WAVA
48.02
Cals
198
BPM
165
%MHR
96.6
B/mi
1525
Asc(m)
12
Surface
Road

Notes & Comments

Fetch Jingle Mile
Split Summary
===
1) 1m - 9:14(9:13/m) 198cal

9:14

	Fenland Flier Congratulations on your first Fetch mile. Pleased you enjoyed it.
	Bobbyboy Cheers buddy. Same time next year 😀
	Fenland Flier 👍

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	8:07	102 79-136	828	0/0
0.13	1:03	33	8:45	153 137-160	1338	2/0
0.19	1:35	32	8:35	166 160-169	1423	1/1
0.25	2:11	36	9:33	167 163-172	1594	0/2
0.31	2:44	33	8:44	169 167-172	1476	0/0
0.38	3:22	38	10:03	168 164-172	1687	2/0
0.44	3:56	35	9:16	177 169-182	1640	1/1
0.50	4:34	37	9:58	168 164-174	1676	0/2
0.56	5:07	33	8:56	167 165-170	1491	0/0
0.63	5:44	37	9:55	166 164-170	1645	2/0
0.69	6:20	35	9:27	168 166-171	1587	1/1
0.75	6:57	37	9:47	170 167-172	1664	0/2
0.81	7:31	34	9:04	175 169-181	1588	0/0
0.88	8:07	37	9:48	174 170-178	1704	2/0
0.94	8:42	34	9:08	173 171-175	1581	1/1
1.00	9:11	30	7:58	173 170-175	1378	0/2
1.00	9:13	2	21:12	-	0	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.39%	More
800m	4:31	9:05	44.43%	More
1km	5:41	9:09	45.92%	More
Mile	9:10	9:10	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	30:42	9:53	49.15
5M	50:51	10:10	48.39
10km	1:04:01	10:18	48.03
10M	1:46:01	10:36	47.97
Half	2:21:09	10:46	47.33
20M	3:41:02	11:03	47.90
Mara	4:54:17	11:14	47.97

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Sat 7th Dec 2019 at 12:00pm by Bobbyboy

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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