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Sun 24th Nov 2019 at 9:00am by jennywren

Run > Race
  • Time
    1:03:06
  • Miles
    6.23
  • Min/mi
    10:08
  • Pacing
    95%
  • WAVA
    65.95
  • Stride(cm)
    91
  • Cals
    722
  • Cadence
    175
  • BPM
    187
  • %MHR
    110.2
  • B/mi
    1898
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Wilmslow Festive 10k
10:06 10:08 9:57 10:06 10:16 10:28 2:07
Autumnleaves
Well done x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 137 96-150 1321 179 164-184 0/2
0.50 4:56 2:31 10:05 171 147-182 1725 178 174-180 1/3
0.75 7:33 2:37 10:28 176 173-180 1842 176 172-180 2/2
1.00 10:06 2:33 10:12 178 172-191 1814 175 172-178 0/3
1.25 12:37 2:31 10:05 186 170-195 1875 176 170-180 0/3
1.50 15:09 2:32 10:10 192 187-198 1951 174 170-178 2/3
1.75 17:42 2:32 10:09 192 188-198 1949 174 172-178 2/2
2.00 20:14 2:33 10:10 191 187-196 1943 175 172-178 3/2
2.25 22:43 2:29 9:56 192 185-200 1909 175 170-178 1/2
2.50 25:13 2:30 10:00 191 184-196 1909 175 172-178 2/3
2.75 27:39 2:26 9:44 192 187-199 1869 175 172-178 0/5
3.00 30:12 2:32 10:09 190 185-193 1929 173 170-176 3/1
3.25 32:40 2:28 9:53 192 188-198 1896 176 172-180 1/3
3.50 35:17 2:37 10:28 189 178-199 1977 173 166-180 6/1
3.75 37:49 2:32 10:10 187 181-194 1900 174 170-178 5/5
4.00 40:18 2:28 9:54 193 186-204 1910 176 170-178 2/3
4.25 42:49 2:31 10:04 192 188-199 1934 174 170-178 0/6
4.50 45:21 2:32 10:08 193 188-199 1955 174 170-178 1/1
4.75 47:58 2:37 10:28 192 187-199 2008 173 168-176 5/0
5.00 50:33 2:36 10:23 193 187-199 2004 173 170-178 3/1
5.25 53:12 2:38 10:34 189 174-199 1997 175 172-178 3/0
5.50 55:51 2:39 10:35 192 186-201 2032 172 166-176 2/2
5.75 58:30 2:40 10:39 192 185-198 2043 172 166-176 3/0
6.00 1:01:02 2:31 10:06 193 188-200 1949 175 172-178 1/2
6.23 1:03:08 2:06 9:20 194 189-198 1809 175 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 10:43

  • Cadence Distribution

    175 avge / 184 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 50.17% More
    800m 4:51 9:45 60.04% More
    1km 6:07 9:51 60.53% More
    Mile 9:55 9:55 59.56% More
    5k 31:12 10:03 66.03% More
    5 miles 50:32 10:06 65.97% More
    10k 1:02:59 10:08 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 65.02
    5km 30:11 9:43 68.26
    5M 49:59 10:00 66.69
    10km 1:02:56 10:08 65.92
    10M 1:44:12 10:25 66.22
    Half 2:18:44 10:35 66.15
    20M 3:37:15 10:52 65.32
    Mara 4:49:15 11:02 64.40
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