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Sun 17th Nov 2019 at 10:00am by Penky69

Run > Race
  • Time
    2:03:20
  • Miles
    13.11
  • Min/mi
    9:24
  • Pacing
    94.6%
  • WAVA
    59.22
  • Stride(cm)
    96
  • Cals
    1225
  • Cadence
    179
  • BPM
    169
  • %MHR
    99
  • B/mi
    1592
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

St Neots HM - PB alert!! Chip time 2:03:17

Split Summary
===
1) 1m - 9:40(9:40/m) 170/186bpm 98cal 6.2/6.89mph
2) 1m - 9:14(9:14/m) 162/169bpm 88cal 6.49/6.66mph
3) 1m - 9:34(9:34/m) 167/180bpm 94cal 6.27/6.51mph
4) 1m - 9:48(9:48/m) 172/180bpm 100cal 6.12/6.41mph
5) 1m - 9:22(9:22/m) 165/178bpm 89cal 6.41/6.59mph
6) 1m - 9:33(9:33/m) 160/175bpm 84cal 6.28/6.57mph
7) 1m - 9:20(9:20/m) 168/179bpm 92cal 6.42/6.97mph
8) 1m - 9:21(9:21/m) 167/179bpm 91cal 6.42/6.76mph
9) 1m - 9:48(9:48/m) 171/182bpm 99cal 6.12/6.62mph
10) 1m - 9:28(9:28/m) 178/182bpm 101cal 6.34/6.74mph
11) 1m - 9:18(9:18/m) 173/182bpm 95cal 6.46/6.64mph
12) 1m - 9:12(9:12/m) 173/183bpm 93cal 6.53/7.08mph
13) 1m - 8:53(8:53/m) 176/181bpm 93cal 6.76/7.26mph
14) 0.11m - 48(7:16/m) 177/182bpm 8cal 8.25/8.39mph
9:40 9:14 9:34 9:48 9:22 9:33 9:20 9:21 9:48 9:28 9:18 9:12 8:53 48
Old Man
Brilliant, well done!!
Penky69
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 172 148-186 1684 184 118-200 9/0
1.00 9:40 4:46 9:32 165 163-168 1574 183 182-186 7/1
1.50 14:15 4:35 9:10 162 158-169 1486 182 178-184 0/8
2.00 18:54 4:39 9:18 162 157-166 1507 180 176-182 2/7
2.50 23:37 4:43 9:26 167 163-178 1576 179 176-184 5/2
3.00 28:29 4:51 9:42 168 161-180 1631 180 176-184 6/0
3.50 33:27 4:58 9:56 172 163-179 1708 178 132-184 16/1
4.00 38:16 4:50 9:39 172 168-176 1660 178 172-182 11/1
4.50 42:52 4:36 9:11 170 165-175 1562 176 172-180 2/5
5.00 47:38 4:46 9:33 159 131-178 1518 176 172-182 11/18
5.50 52:32 4:53 9:47 154 144-164 1506 176 172-178 9/2
6.00 57:11 4:40 9:19 167 160-177 1557 176 172-180 6/12
6.50 1:01:44 4:33 9:06 169 163-177 1539 181 174-184 0/12
7.00 1:06:32 4:47 9:35 167 161-173 1600 178 134-184 2/5
7.50 1:11:10 4:38 9:16 168 160-178 1556 178 174-182 3/3
8.00 1:15:53 4:43 9:26 168 162-176 1585 181 174-186 5/4
8.50 1:20:44 4:51 9:42 172 166-182 1668 179 172-186 11/1
9.00 1:25:41 4:57 9:54 171 161-182 1693 175 124-184 11/5
9.50 1:30:26 4:45 9:31 178 176-181 1694 178 176-182 8/1
10.00 1:35:09 4:43 9:25 177 175-180 1667 176 174-180 5/5
10.50 1:39:50 4:42 9:23 177 167-182 1662 178 174-182 3/4
11.00 1:44:26 4:36 9:12 170 161-176 1563 178 174-184 1/10
11.50 1:49:07 4:41 9:22 170 160-181 1591 180 124-186 0/7
12.00 1:53:39 4:32 9:03 175 166-182 1584 180 176-184 1/8
12.50 1:58:13 4:35 9:09 175 172-179 1602 179 176-182 1/7
13.00 2:02:31 4:18 8:36 177 174-180 1521 181 176-184 0/9
13.11 2:03:19 48 7:17 177 175-181 1289 188 184-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 9:41
    26 2.0% 9:47
    21 1.3% 9:52
    17 1.1% 9:40
    14 1.9% 9:29

  • Cadence Distribution

    179 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 13 2:02:06 9:22
    Walk 1.0 127 0.1 1:13 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 50.17% More
    800m 4:06 8:16 51.54% More
    1km 5:12 8:23 53.01% More
    Mile 8:41 8:41 54.36% More
    5k 28:09 9:04 58.58% More
    5 miles 46:25 9:17 57.97% More
    10k 57:46 9:18 58.32% More
    10 miles 1:33:45 9:23 59.19% More
    Half 2:03:13 9:24 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.49
    5km 26:49 8:38 61.48
    5M 44:24 8:53 60.60
    10km 55:54 9:00 60.26
    10M 1:32:34 9:15 59.95
    Half 2:03:14 9:24 58.81
    20M 3:12:59 9:39 59.09
    Mara 4:16:56 9:48 58.77

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