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Sun 20th Oct 2019 at 8:00am by Richard-M

Run > Race
  • Time
    3:19:30
  • Miles
    26.17
  • Min/mi
    7:37
  • Pacing
    84%
  • WAVA
    67.63
  • Stride(cm)
    129
  • Cals
    2741
  • Cadence
    163
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    1129
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

Abingdon Marathon: 19 min PB :)
Chip time 3:19:27
Perfect running conditions, felt good most of the way round.
Spot the loo stop! At least 1.5 minutes could be improve don from that ;)

Split Summary
===
1) 1km - 4:43(4:43/km) 132/140bpm 62cal 12.72/14.4kmph
2) 1km - 4:38(4:38/km) 140/144bpm 65cal 12.95/13.61kmph
3) 1km - 4:40(4:40/km) 138/142bpm 66cal 12.86/13.2kmph
4) 1km - 4:40(4:40/km) 140/145bpm 67cal 12.87/13.3kmph
5) 1km - 4:51(4:51/km) 140/143bpm 68cal 12.38/13.47kmph
6) 1km - 4:39(4:39/km) 143/146bpm 67cal 12.91/13.44kmph
7) 1km - 4:40(4:40/km) 143/147bpm 66cal 12.86/13.4kmph
8) 1km - 4:40(4:40/km) 146/149bpm 67cal 12.83/13.47kmph
9) 1km - 4:43(4:43/km) 144/148bpm 66cal 12.72/13.5kmph
10) 1km - 4:35(4:35/km) 143/146bpm 63cal 13.09/13.44kmph
11) 1km - 4:44(4:44/km) 146/153bpm 67cal 12.68/13.17kmph
12) 1km - 4:40(4:40/km) 145/149bpm 65cal 12.86/13.67kmph
13) 1km - 4:44(4:44/km) 142/146bpm 63cal 12.66/13.94kmph
14) 1km - 4:34(4:34/km) 145/148bpm 62cal 13.13/13.64kmph
15) 1km - 4:37(4:37/km) 148/151bpm 66cal 13/13.71kmph
16) 1km - 4:34(4:34/km) 147/149bpm 63cal 13.15/13.94kmph
17) 1km - 6:09(6:09/km) 139/152bpm 65cal 9.75/14.11kmph
18) 1km - 4:28(4:28/km) 149/153bpm 63cal 13.42/14.71kmph
19) 1km - 4:38(4:38/km) 148/151bpm 63cal 12.96/13.94kmph
20) 1km - 4:36(4:36/km) 146/151bpm 58cal 13.05/13.47kmph
21) 1km - 4:47(4:47/km) 144/148bpm 55cal 12.55/13.1kmph
22) 1km - 4:44(4:44/km) 145/149bpm 57cal 12.69/13.6kmph
23) 1km - 4:41(4:41/km) 148/151bpm 62cal 12.81/13.17kmph
24) 1km - 4:42(4:42/km) 148/151bpm 59cal 12.75/13.81kmph
25) 1km - 4:52(4:52/km) 150/154bpm 65cal 12.35/13.4kmph
26) 1km - 4:43(4:43/km) 150/152bpm 64cal 12.73/14.71kmph
27) 1km - 4:42(4:42/km) 148/152bpm 60cal 12.76/14.88kmph
28) 1km - 4:33(4:33/km) 151/155bpm 62cal 13.17/13.77kmph
29) 1km - 4:47(4:47/km) 151/155bpm 65cal 12.54/13.37kmph
30) 1km - 4:36(4:36/km) 152/154bpm 64cal 13.05/13.47kmph
31) 1km - 4:41(4:41/km) 153/156bpm 67cal 12.82/13.23kmph
32) 1km - 4:42(4:42/km) 154/158bpm 68cal 12.77/13.57kmph
33) 1km - 4:43(4:43/km) 156/160bpm 70cal 12.74/13.91kmph
34) 1km - 4:38(4:38/km) 157/160bpm 70cal 12.95/13.47kmph
35) 1km - 4:46(4:46/km) 155/158bpm 69cal 12.6/12.93kmph
36) 1km - 4:54(4:54/km) 152/157bpm 62cal 12.24/13.4kmph
37) 1km - 4:47(4:47/km) 155/158bpm 69cal 12.55/13kmph
38) 1km - 5:03(5:03/km) 150/158bpm 59cal 11.87/13.23kmph
39) 1km - 4:50(4:50/km) 157/160bpm 73cal 12.42/13.2kmph
40) 1km - 5:05(5:05/km) 157/161bpm 75cal 11.8/13.64kmph
41) 1km - 4:44(4:44/km) 160/165bpm 74cal 12.66/13.13kmph
42) 1km - 4:31(4:31/km) 163/167bpm 73cal 13.29/14.14kmph
43) 0.12km - 26(3:44/km) 165/167bpm 7cal 16.06/15.69kmph
4:43 4:38 4:40 4:40 4:51 4:39 4:40 4:40 4:43 4:35 4:44 4:40 4:44 4:34 4:37 4:34 6:09 4:28 4:38 4:36 4:47 4:44 4:41 4:42 4:52 4:43 4:42 4:33 4:47 4:36 4:41 4:42 4:43 4:38 4:46 4:54 4:47 5:03 4:50 5:05 4:44 4:31 26
DocM
brilliant. very very pleased for you

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:34 7:34 7:34 135 80-143 1021 161 126-166 9/2
2.00 15:04 7:30 7:30 138 133-144 1035 161 160-164 3/14
3.00 22:42 7:38 7:38 140 132-145 1069 161 144-168 5/11
4.00 30:11 7:29 7:29 143 132-146 1070 162 158-178 11/13
5.00 37:43 7:32 7:32 145 141-149 1093 163 158-184 8/5
6.00 45:14 7:31 7:31 144 132-148 1083 162 130-182 4/9
7.00 52:46 7:32 7:32 145 140-153 1091 162 158-178 11/2
8.00 1:00:22 7:36 7:36 144 134-148 1095 162 128-174 11/7
9.00 1:07:46 7:23 7:23 146 141-151 1079 162 134-178 6/10
10.00 1:15:08 7:22 7:22 147 139-151 1084 162 160-168 9/7
11.00 1:23:58 8:51 8:51 142 99-153 1256 167 132-256 4/5
12.00 1:31:22 7:23 7:23 148 138-151 1093 163 160-168 5/4
13.00 1:38:55 7:34 7:34 144 133-148 1089 163 160-176 5/11
14.00 1:46:31 7:36 7:36 146 140-151 1109 163 116-170 8/7
15.00 1:54:06 7:34 7:34 148 135-151 1121 163 128-168 10/11
16.00 2:01:50 7:44 7:44 150 146-154 1160 164 160-172 13/7
17.00 2:09:22 7:32 7:32 149 141-152 1123 163 122-178 7/7
18.00 2:16:53 7:31 7:31 151 148-155 1136 163 126-168 7/9
19.00 2:24:24 7:31 7:31 152 147-155 1143 164 160-174 6/8
20.00 2:31:52 7:28 7:28 154 148-158 1150 163 124-168 5/6
21.00 2:39:25 7:33 7:33 157 147-160 1185 164 122-170 6/6
22.00 2:47:13 7:47 7:47 154 144-158 1199 164 124-170 4/10
23.00 2:54:54 7:41 7:41 154 149-158 1184 167 162-172 7/7
24.00 3:02:52 7:59 7:59 152 136-158 1212 163 118-178 10/10
25.00 3:10:53 8:01 8:01 158 149-165 1267 165 124-194 13/5
26.00 3:18:23 7:29 7:29 162 159-167 1213 167 164-176 8/6
26.17 3:19:30 1:07 6:33 165 164-167 1081 167 162-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 256 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 163 26 3:16:40 7:33
    Walk 0.9 126 0.1 1:50 14:12
    Still 0.5 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.53% More
    800m 3:26 6:55 55.83% More
    1km 4:21 7:00 57.53% More
    Mile 7:09 7:09 59.63% More
    5k 23:02 7:25 62.94% More
    5 miles 37:22 7:28 63.13% More
    10k 46:29 7:29 63.38% More
    10 miles 1:15:04 7:30 64.86% More
    Half 1:39:16 7:35 64.89% More
    20 miles 2:31:46 7:35 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 79.62
    5km 18:48 6:03 77.09
    5M 31:52 6:22 74.04
    10km 40:32 6:31 72.68
    10M 1:08:41 6:52 70.89
    Half 1:32:39 7:04 68.99
    20M 2:28:05 7:24 68.40
    Mara 3:19:45 7:37 67.62

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