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Sun 22nd Sep 2019 at 10:00am by Badger

Run > Race
  • Time
    12:11
  • Miles
    1.65
  • Min/mi
    7:23
  • Pacing
    94.2%
  • WAVA
    64.11
  • Stride(cm)
    114
  • Cals
    162
  • Cadence
    192
  • BPM
    166
  • %MHR
    83.6
  • B/mi
    1228
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 159/173bpm 94cal
2) 0.65m - 4:46(7:23/m) 178/188bpm 68cal
7:25 4:46
LindsD
Blimey!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:06 129 99-150 916 206 196-248 1/0
0.13 54 27 7:14 152 149-154 1099 197 194-198 0/1
0.19 1:22 29 7:39 153 151-155 1172 193 192-196 0/2
0.25 1:52 30 7:52 154 152-156 1212 193 190-196 1/0
0.31 2:20 28 7:22 155 154-156 1141 192 190-194 2/0
0.38 2:51 31 8:20 156 154-157 1299 190 188-192 1/0
0.44 3:18 27 7:13 155 153-157 1119 191 190-194 2/0
0.50 3:44 26 7:04 157 156-158 1109 193 192-194 0/0
0.56 4:11 27 7:05 159 157-161 1127 193 192-194 0/0
0.63 4:40 29 7:40 162 160-165 1243 191 188-194 0/0
0.69 5:09 29 7:47 164 161-167 1276 193 186-198 0/3
0.75 5:35 26 6:51 166 165-168 1138 196 192-204 0/2
0.81 6:01 27 7:07 170 168-172 1209 193 190-198 0/2
0.88 6:31 29 7:52 170 169-171 1336 191 188-192 3/0
0.94 6:56 25 6:38 170 169-171 1127 193 190-198 1/0
1.00 7:24 28 7:33 172 169-173 1298 193 188-196 0/1
1.06 7:51 27 7:18 172 171-173 1256 192 190-194 0/3
1.13 8:18 27 7:06 174 173-177 1236 189 182-196 2/0
1.19 8:46 28 7:27 174 172-176 1298 191 190-194 3/0
1.25 9:19 33 8:47 176 175-178 1546 191 188-192 1/0
1.31 9:45 27 7:06 177 175-178 1256 189 184-192 0/2
1.38 10:12 27 7:12 177 175-179 1274 191 186-198 1/2
1.44 10:40 27 7:18 180 177-182 1315 187 178-194 1/1
1.50 11:09 30 7:56 178 177-181 1411 189 184-204 1/0
1.56 11:37 28 7:23 181 179-184 1336 193 186-194 1/0
1.63 12:03 26 6:53 185 184-187 1275 193 190-202 0/1
1.65 12:11 8 6:37 187 186-188 1237 195 158-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    192 avge / 248 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.04% More
    800m 3:34 7:11 56.09% More
    1km 4:31 7:16 58.49% More
    Mile 7:21 7:21 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.22
    5km 25:07 8:05 60.07
    5M 43:17 8:39 56.88
    10km 55:30 8:56 55.40
    10M 1:35:38 9:34 52.82
    Half 2:10:13 9:56 51.21
    20M 3:31:16 10:34 49.39
    Mara 4:47:41 10:59 48.50

Bespoke Fields

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