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Sat 14th Sep 2019 at 9:00am by HappyG(rrr)

Run > parkrun
  • Time
    20:42
  • Miles
    3.07
  • Min/mi
    6:45
  • Pacing
    91.3%
  • WAVA
    69.68
  • Stride(cm)
    130
  • Cals
    316
  • Cadence
    183
  • BPM
    165
  • %MHR
    85.6
  • B/mi
    1115
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Lochore Meadows parkrun. 20:41. I never do well on this one. It shows me slow at the two sharp turns. But it also shows wrong elevation, I think, something screwy with GPS maybe. But the time doesn't lie! If it missed 0.04 of a mile in that middle one then it would be 6:50, which seems more righterer! Anyhoo, nice to see Kenny and Carol, and from Kinross Fiona N, Anne M, Hannah and Sarah E. I was actually 5th and 1st MV50! Lol. My WAVA was better than Kenny too (19:30 or so). But if I do WAVA, then I was about 10th! Plenty of older folk, ladies etc. behind me!

Did a mile before and nice to have a run and chat with Fiona N after. :-) G

Split Summary
===
1) 1m - 6:37(6:37/m) 145/154bpm 88cal 9.08/10.02mph
2) 1m - 7:06(7:06/m) 174/181bpm 115cal 8.45/9.58mph
3) 1m - 6:33(6:33/m) 174/180bpm 106cal 9.16/10.29mph
4) 0.07m - 26(5:55/m) 178/180bpm 7cal 10.16/9.93mph
6:37 7:06 6:33 26
Corrah
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 137 127-144 862 189 182-192 2/0
0.25 1:35 48 6:25 140 138-142 899 187 182-188 0/1
0.38 2:24 49 6:31 142 139-146 925 183 178-188 2/3
0.50 3:14 49 6:35 142 139-144 934 181 176-186 2/1
0.63 4:04 50 6:44 149 146-152 1002 186 182-188 2/1
0.75 4:55 51 6:46 150 148-152 1015 184 178-186 0/2
0.88 5:46 52 6:53 151 149-154 1039 183 178-188 2/0
1.00 6:36 50 6:36 152 150-154 1003 184 180-186 2/1
1.13 7:29 53 7:07 163 149-176 1161 184 180-188 2/2
1.25 8:26 56 7:30 177 176-178 1328 180 176-186 0/2
1.38 9:15 49 6:35 176 174-178 1158 182 176-186 0/0
1.50 10:08 53 7:02 176 174-179 1239 182 178-186 2/0
1.63 11:09 1:01 8:08 177 175-180 1438 183 178-188 2/0
1.75 12:00 52 6:54 176 173-180 1216 180 178-184 0/3
1.88 12:51 51 6:45 173 172-176 1169 183 178-186 0/3
2.00 13:42 51 6:45 175 173-177 1180 183 180-186 2/1
2.13 14:36 55 7:17 175 174-176 1276 181 176-188 4/0
2.25 15:31 55 7:20 173 169-175 1269 181 172-188 1/2
2.38 16:15 44 5:50 173 169-174 1008 182 178-188 0/2
2.50 17:06 51 6:45 174 173-177 1173 182 176-188 1/2
2.63 17:56 51 6:46 176 174-179 1190 178 172-186 2/0
2.75 18:43 46 6:10 174 172-175 1072 184 178-188 1/2
2.88 19:30 47 6:16 174 173-177 1092 182 178-186 0/4
3.00 20:15 45 6:00 176 173-179 1055 183 178-188 2/0
3.07 20:41 26 5:56 179 178-179 1061 189 184-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.49% More
    800m 3:02 6:05 64.04% More
    1km 3:56 6:19 64.89% More
    Mile 6:27 6:27 67.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 75.34
    5km 20:59 6:45 69.61
    5M 35:58 7:12 66.18
    10km 46:01 7:24 64.56
    10M 1:18:53 7:53 61.82
    Half 1:47:07 8:11 60.06
    20M 2:52:59 8:39 58.15
    Mara 3:54:54 8:58 57.23
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