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Sat 20th Jul 2019 at 8:00am by falcarius

Run > General
  • Time
    22:30
  • Miles
    3.04
  • Min/mi
    7:24
  • Pacing
    91.5%
  • WAVA
    55.98
  • Cals
    327
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 22:30(7:24/m) 327cal
22:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 50 50 6:41 132 117-149 883
0.25 1:40 50 6:38 155 145-163 1028
0.38 2:36 56 7:28 162 150-170 1210
0.50 3:31 55 7:20 160 154-164 1173
0.63 4:26 55 7:22 167 162-171 1231
0.75 5:20 53 7:08 166 159-175 1184
0.88 6:14 54 7:14 160 154-167 1157
1.00 7:09 55 7:19 154 144-160 1127
1.13 8:06 57 7:34 148 142-155 1120
1.25 9:02 56 7:28 137 130-147 1022
1.38 9:54 53 7:03 133 125-143 938
1.50 10:53 59 7:52 131 127-136 1030
1.63 11:49 55 7:22 134 129-138 987
1.75 12:47 58 7:43 139 134-146 1073
1.88 13:42 55 7:21 147 135-164 1079
2.00 14:42 1:01 8:05 155 144-162 1254
2.13 15:34 51 6:51 140 133-149 958
2.25 16:29 56 7:25 154 147-158 1141
2.38 17:25 56 7:26 146 141-152 1086
2.50 18:22 57 7:35 153 147-157 1160
2.63 19:19 57 7:37 148 143-156 1127
2.75 20:16 57 7:35 151 145-156 1146
2.88 21:19 1:04 8:29 152 146-159 1290
3.00 22:18 58 7:46 155 148-160 1205
3.04 22:29 11 4:40 163 158-167 762

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.71% More
    800m 3:27 6:56 48.94% More
    1km 4:23 7:03 50.39% More
    Mile 7:07 7:07 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 59.86
    5km 23:04 7:25 55.88
    5M 39:39 7:56 53.23
    10km 50:46 8:10 52.08
    10M 1:27:16 8:44 50.16
    Half 1:58:41 9:04 48.48
    20M 3:12:07 9:36 47.46
    Mara 4:21:16 9:58 46.54
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