Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2019 at 8:00am by falcarius

Run > General
  • Time
    22:30
  • Miles
    3.04
  • Min/mi
    7:24
  • Pacing
    91.5%
  • WAVA
    55.86
  • Cals
    327
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 22:30(7:24/m) 327cal
22:30

Pace

2% 4% 55% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 50 50 6:41 132 117-149 883
0.25 1:40 50 6:38 155 145-163 1028
0.38 2:36 56 7:28 162 150-170 1210
0.50 3:31 55 7:20 160 154-164 1173
0.63 4:26 55 7:22 167 162-171 1231
0.75 5:20 53 7:08 166 159-175 1184
0.88 6:14 54 7:14 160 154-167 1157
1.00 7:09 55 7:19 154 144-160 1127
1.13 8:06 57 7:34 148 142-155 1120
1.25 9:02 56 7:28 137 130-147 1022
1.38 9:54 53 7:03 133 125-143 938
1.50 10:53 59 7:52 131 127-136 1030
1.63 11:49 55 7:22 134 129-138 987
1.75 12:47 58 7:43 139 134-146 1073
1.88 13:42 55 7:21 147 135-164 1079
2.00 14:42 1:01 8:05 155 144-162 1254
2.13 15:34 51 6:51 140 133-149 958
2.25 16:29 56 7:25 154 147-158 1141
2.38 17:25 56 7:26 146 141-152 1086
2.50 18:22 57 7:35 153 147-157 1160
2.63 19:19 57 7:37 148 143-156 1127
2.75 20:16 57 7:35 151 145-156 1146
2.88 21:19 1:04 8:29 152 146-159 1290
3.00 22:18 58 7:46 155 148-160 1205
3.04 22:29 11 4:40 163 158-167 762

Heart

149/175max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 44.71% More
800m 3:27 6:56 48.94% More
1km 4:23 7:03 50.82% More
Mile 7:07 7:07 54.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 60.98
5km 23:04 7:25 55.76
5M 39:39 7:56 53.24
10km 50:46 8:10 52.08
10M 1:27:16 8:44 49.60
Half 1:58:41 9:04 48.05
20M 3:12:07 9:36 46.72
Mara 4:21:16 9:58 46.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here