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Sun 25th Aug 2019 at 11:00am by Velociraptor

Run > Race
  • v warm
  • Time
    55:43
  • Miles
    6.20
  • Min/mi
    8:59
  • Pacing
    91%
  • WAVA
    61.89
  • Stride(cm)
    102
  • Cals
    530
  • Cadence
    175
  • BPM
    170
  • %MHR
    90.5
  • B/mi
    1529
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Sport in Action 10k. Roasting! Felt as if it was uphill all the way. Mostly an exercise in managing my effort level to avoid ending up horizontal before finishing.
8:46 8:27 8:43 8:50 9:40 9:32 1:47
Rosehip
Well done :) How's the knee?
(forgot about this one, I'd intended to do it this year, glad I didn't if it's as hot there as here)
Velociraptor
The knee wasn't any bother. The DOMS in my quads from parkrun was more evident. DH Runners 10k on 27th October.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 145 109-162 1276 176 156-186 1/5
0.50 4:32 2:20 9:22 159 155-163 1489 174 166-176 1/2
0.75 6:50 2:17 9:09 164 159-169 1501 175 170-180 16/0
1.00 8:46 1:56 7:44 158 155-161 1223 179 176-184 0/9
1.25 10:45 2:00 7:58 164 158-168 1307 184 180-192 0/7
1.50 12:55 2:10 8:38 166 163-170 1433 181 178-184 2/1
1.75 15:03 2:09 8:34 166 164-169 1423 177 172-182 4/2
2.00 17:13 2:09 8:38 168 166-171 1450 179 176-182 3/1
2.25 19:17 2:04 8:17 170 167-172 1410 179 174-184 2/6
2.50 21:41 2:24 9:34 171 167-174 1637 174 172-180 5/0
2.75 23:45 2:04 8:15 172 169-174 1420 179 174-186 2/0
3.00 25:55 2:11 8:43 174 172-176 1516 175 172-182 1/0
3.25 28:05 2:10 8:40 174 170-176 1508 175 170-184 1/2
3.50 30:15 2:09 8:37 177 174-181 1525 177 172-182 1/4
3.75 32:36 2:21 9:24 177 174-180 1663 174 172-180 3/1
4.00 34:46 2:10 8:40 176 172-182 1524 177 168-182 1/1
4.25 37:10 2:25 9:39 177 175-182 1707 172 168-176 3/1
4.50 39:38 2:28 9:53 177 174-179 1749 170 164-176 8/1
4.75 41:56 2:18 9:12 177 174-179 1628 173 168-178 2/7
5.00 44:26 2:29 9:57 176 174-178 1751 170 166-174 3/1
5.25 46:50 2:25 9:38 177 176-179 1706 171 168-176 2/1
5.50 49:18 2:28 9:53 176 170-179 1738 170 168-174 4/2
5.75 51:38 2:19 9:17 176 172-180 1634 173 168-176 1/14
6.00 53:58 2:20 9:20 177 173-184 1653 173 170-180 1/1
6.20 55:45 1:47 8:47 177 173-180 1555 175 170-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 9:15
    11 1.1% 9:35

  • Cadence Distribution

    175 avge / 192 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 54.29% More
    800m 3:53 7:48 58.27% More
    1km 4:55 7:55 59.74% More
    Mile 8:12 8:12 60.56% More
    5k 26:37 8:34 64.40% More
    5 miles 44:24 8:53 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 69.06
    5km 25:39 8:15 66.84
    5M 43:46 8:45 63.41
    10km 55:51 8:59 61.87
    10M 1:35:18 9:32 59.90
    Half 2:09:04 9:51 58.60
    20M 3:27:34 10:23 56.11
    Mara 4:41:06 10:44 54.25
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