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Sat 24th Aug 2019 at 9:00am by Badger

Run > parkrun
  • Time
    23:18
  • Miles
    3.13
  • Min/mi
    7:27
  • Pacing
    88.7%
  • WAVA
    65.30
  • Stride(cm)
    115
  • Cals
    328
  • Cadence
    189
  • BPM
    179
  • %MHR
    89.9
  • B/mi
    1332
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Brueton parkrun. Slow first km queuing to cross line and getting through congestion, all out by the end. Not at my very best, but then 23:18 would have been a PB a year or so ago.

Split Summary
===
1) 0.62m - 5:04(8:10/m) 157/173bpm 59cal 7.35/8.97mph
2) 0.62m - 4:27(7:10/m) 175/182bpm 61cal 8.37/9.27mph
3) 0.62m - 4:37(7:26/m) 183/187bpm 67cal 8.06/8.6mph
4) 0.62m - 4:28(7:11/m) 188/193bpm 68cal 8.34/9.02mph
5) 0.62m - 4:33(7:20/m) 193/198bpm 71cal 8.19/8.7mph
6) 0.02m - 8(6:36/m) 197/198bpm 2cal 9.1/8.14mph
5:04 4:27 4:37 4:28 4:33 8
Bintmcskint
Damned fine running. You’re in great shape :-)
LindsD
Indeed. I agree with Bint

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 131 101-157 1388 191 128-218 3/0
0.25 2:23 1:04 8:32 162 156-168 1383 195 190-202 5/1
0.38 3:15 51 6:51 167 163-169 1144 190 184-196 1/6
0.50 4:10 55 7:18 169 168-171 1233 188 184-192 1/4
0.63 5:06 56 7:29 171 169-173 1279 188 186-190 2/4
0.75 6:01 55 7:22 171 170-172 1260 188 186-192 2/2
0.88 6:56 55 7:17 174 172-176 1268 190 188-194 2/2
1.00 7:45 49 6:35 176 174-176 1159 190 188-192 2/3
1.13 8:40 55 7:19 178 175-180 1303 190 188-196 3/3
1.25 9:35 55 7:18 180 178-182 1314 188 186-190 4/1
1.38 10:29 54 7:12 178 176-181 1281 189 186-194 2/2
1.50 11:23 54 7:12 182 180-184 1310 189 186-192 2/2
1.63 12:21 59 7:50 183 181-186 1433 189 186-192 4/0
1.75 13:22 1:00 8:02 185 183-187 1488 189 186-194 4/1
1.88 14:13 51 6:48 185 183-187 1257 188 186-190 1/5
2.00 15:08 55 7:24 185 182-188 1368 187 184-192 1/3
2.13 15:59 51 6:44 187 184-188 1259 188 186-196 2/4
2.25 16:53 54 7:12 189 186-191 1361 188 184-196 1/3
2.38 17:46 54 7:09 190 189-193 1360 186 184-190 2/2
2.50 18:44 57 7:38 191 188-193 1457 187 184-192 1/3
2.63 19:38 55 7:19 190 189-191 1391 185 182-188 3/3
2.75 20:35 57 7:33 192 188-194 1450 187 186-192 4/2
2.88 21:28 53 7:07 194 192-198 1380 190 186-194 2/2
3.00 22:23 55 7:18 192 189-196 1400 189 184-194 2/2
3.13 23:17 54 7:14 195 191-198 1412 189 184-194 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 198 max Delete HR Trace

  • Cadence Distribution

    189 avge / 218 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 189 3.1 23:02 7:23
    Walk 0.7 137 0 10 18:47
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.72% More
    800m 3:29 7:00 57.55% More
    1km 4:22 7:02 59.69% More
    Mile 7:10 7:10 61.88% More
    5k 22:55 7:23 65.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.87
    5km 23:06 7:26 65.32
    5M 40:13 8:03 61.18
    10km 51:48 8:20 59.36
    10M 1:30:10 9:01 56.41
    Half 2:03:30 9:26 54.10
    20M 3:22:10 10:07 52.37
    Mara 4:36:54 10:34 50.98

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