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Sat 17th Aug 2019 at 9:00am by NigelW

Run > General
  • Time
    37:26
  • Miles
    2.99
  • Min/mi
    12:31
  • Pacing
    90.9%
  • WAVA
    43.41
  • Stride(cm)
    80
  • Cals
    449
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1826
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 140/149bpm 139cal 5.01/5.41mph
2) 1m - 12:37(12:37/m) 149/155bpm 154cal 4.76/5.22mph
3) 0.99m - 12:50(12:57/m) 150/158bpm 156cal 4.63/6.8mph
11:59 12:37 12:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:55 135 131-140 1608 161 118-166
0.25 2:55 1:25 11:22 135 129-137 1534 165 164-166
0.38 4:28 1:33 12:24 136 132-138 1687 166 164-166
0.50 5:53 1:26 11:25 136 135-137 1553 166 162-168
0.63 7:24 1:31 12:08 138 136-140 1674 165 164-168
0.75 8:58 1:34 12:32 145 139-149 1818 165 162-166
0.88 10:28 1:30 12:00 147 146-148 1765 165 164-166
1.00 11:59 1:30 12:03 147 146-147 1771 164 162-166
1.13 13:38 1:39 13:14 146 142-148 1932 164 162-166
1.25 15:12 1:34 12:35 146 145-147 1837 165 162-166
1.38 16:51 1:39 13:12 145 143-147 1915 165 162-168
1.50 18:20 1:29 11:49 148 146-149 1748 166 164-168
1.63 19:49 1:29 11:54 150 149-150 1786 166 164-168
1.75 21:26 1:37 12:53 150 148-151 1934 166 164-168
1.88 23:00 1:34 12:32 152 151-153 1906 165 164-168
2.00 24:35 1:36 12:44 154 152-155 1961 165 160-168
2.13 26:07 1:32 12:15 154 154-156 1887 164 160-168
2.25 27:52 1:44 13:55 154 149-156 2143 153 130-166
2.38 29:40 1:48 14:23 145 142-150 2084 140 122-166
2.50 31:19 1:39 13:16 147 144-150 1949 164 162-166
2.63 32:58 1:39 13:11 148 144-151 1951 149 118-168
2.75 34:31 1:33 12:24 151 148-153 1873 164 162-166
2.88 36:20 1:49 14:35 146 142-152 2130 136 118-166
2.99 37:26 1:06 9:29 153 147-158 1451 174 168-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 165 2.7 33:28 12:13
    Walk 10.6 126 0.3 3:58 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 33.34% More
    800m 5:46 11:37 38.70% More
    1km 7:17 11:44 40.57% More
    Mile 11:54 11:54 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 48.97
    5km 39:08 12:36 43.18
    5M 1:07:43 13:33 40.92
    10km 1:27:00 14:00 39.87
    10M 2:30:35 15:04 37.97
    Half 3:25:35 15:42 36.78
    20M 5:34:52 16:45 35.46
    Mara 7:37:10 17:27 34.82

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