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Fri 2nd Aug 2019 at 7:00pm by Craig

Run > General
  • Time
    38:35
  • Miles
    6.26
  • Min/mi
    6:10
  • Pacing
    94.3%
  • WAVA
    71.59
  • Stride(cm)
    146
  • Cals
    457
  • Cadence
    179
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    859
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 134/148bpm 72cal 10.03/12.71mph
2) 1m - 6:10(6:10/m) 138/144bpm 77cal 9.72/9.93mph
3) 1m - 6:04(6:04/m) 146/154bpm 82cal 9.88/10.29mph
4) 1m - 6:17(6:17/m) 141/158bpm 75cal 9.55/10.54mph
5) 1m - 6:07(6:07/m) 140/145bpm 69cal 9.81/9.98mph
6) 1m - 6:17(6:17/m) 138/147bpm 64cal 9.55/10.16mph
7) 0.26m - 1:40(6:23/m) 141/146bpm 18cal 9.39/9.75mph
5:59 6:10 6:04 6:17 6:07 6:17 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 129 97-147 739 181 178-192 5/3
0.50 2:53 1:27 5:47 136 131-144 786 175 170-178 1/12
0.75 4:26 1:33 6:13 137 129-146 851 178 176-180 10/2
1.00 5:58 1:33 6:10 133 130-135 821 177 176-178 11/8
1.25 7:31 1:32 6:10 135 133-140 831 178 176-180 5/6
1.50 9:03 1:32 6:08 136 135-137 834 177 176-180 3/4
1.75 10:35 1:32 6:07 140 136-144 857 178 176-180 2/5
2.00 12:09 1:34 6:17 141 137-144 887 177 174-178 4/3
2.25 13:42 1:33 6:12 142 138-145 880 175 172-182 8/2
2.50 15:13 1:31 6:04 145 142-148 880 174 170-178 2/12
2.75 16:44 1:31 6:04 148 146-151 899 176 174-178 4/6
3.00 18:13 1:29 5:57 148 144-154 880 174 170-178 9/10
3.25 19:51 1:38 6:32 149 143-158 973 174 168-180 10/5
3.50 21:23 1:32 6:06 146 136-152 891 174 172-180 6/3
3.75 22:52 1:29 5:57 133 130-138 791 176 172-182 1/11
4.00 24:30 1:38 6:33 136 132-138 892 180 178-182 10/1
4.25 26:01 1:31 6:02 140 137-143 846 187 182-190 11/9
4.50 27:34 1:33 6:10 141 137-143 870 189 188-190 5/6
4.75 29:08 1:35 6:19 139 136-143 878 186 178-192 3/5
5.00 30:38 1:29 5:57 139 133-143 826 188 184-190 3/7
5.25 32:14 1:36 6:25 141 137-147 905 185 182-188 5/2
5.50 33:51 1:37 6:29 133 129-138 862 178 174-186 6/2
5.75 35:23 1:31 6:06 138 134-144 842 173 168-176 2/12
6.00 36:55 1:32 6:08 140 133-146 858 183 170-192 6/4
6.25 38:31 1:37 6:27 141 137-145 909 174 170-178 10/8
6.26 38:35 4 6:07 145 145-145 888 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 6:29
    11 2.8% 6:17
    11 1.0% 6:11
    10 1.2% 6:30

  • Cadence Distribution

    179 avge / 192 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.14% More
    800m 2:50 5:42 62.59% More
    1km 3:36 5:47 64.87% More
    Mile 5:57 5:57 67.60% More
    5k 18:51 6:04 71.74% More
    5 miles 30:36 6:07 71.83% More
    10k 38:16 6:09 71.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 76.29
    5km 18:02 5:48 75.01
    5M 30:14 6:03 72.69
    10km 38:16 6:10 71.60
    10M 1:04:09 6:25 69.96
    Half 1:26:00 6:34 68.78
    20M 2:16:08 6:48 67.79
    Mara 3:02:30 6:58 67.49

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