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Fri 2nd Aug 2019 at 7:00pm by Craig

Run > General

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Time
38:35
Miles
6.26
Min/mi
6:10
Pacing
94.3%
WAVA
71.59
Stride(cm)
146
Cals
457
Cadence
179
BPM
139
%MHR
74.9
B/mi
859
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 134/148bpm 72cal 10.03/12.71mph
2) 1m - 6:10(6:10/m) 138/144bpm 77cal 9.72/9.93mph
3) 1m - 6:04(6:04/m) 146/154bpm 82cal 9.88/10.29mph
4) 1m - 6:17(6:17/m) 141/158bpm 75cal 9.55/10.54mph
5) 1m - 6:07(6:07/m) 140/145bpm 69cal 9.81/9.98mph
6) 1m - 6:17(6:17/m) 138/147bpm 64cal 9.55/10.16mph
7) 0.26m - 1:40(6:23/m) 141/146bpm 18cal 9.39/9.75mph

5:59 6:10 6:04 6:17 6:07 6:17 1:40

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	129 97-147	739	181 178-192	5/3
0.50	2:53	1:27	5:47	136 131-144	786	175 170-178	1/12
0.75	4:26	1:33	6:13	137 129-146	851	178 176-180	10/2
1.00	5:58	1:33	6:10	133 130-135	821	177 176-178	11/8
1.25	7:31	1:32	6:10	135 133-140	831	178 176-180	5/6
1.50	9:03	1:32	6:08	136 135-137	834	177 176-180	3/4
1.75	10:35	1:32	6:07	140 136-144	857	178 176-180	2/5
2.00	12:09	1:34	6:17	141 137-144	887	177 174-178	4/3
2.25	13:42	1:33	6:12	142 138-145	880	175 172-182	8/2
2.50	15:13	1:31	6:04	145 142-148	880	174 170-178	2/12
2.75	16:44	1:31	6:04	148 146-151	899	176 174-178	4/6
3.00	18:13	1:29	5:57	148 144-154	880	174 170-178	9/10
3.25	19:51	1:38	6:32	149 143-158	973	174 168-180	10/5
3.50	21:23	1:32	6:06	146 136-152	891	174 172-180	6/3
3.75	22:52	1:29	5:57	133 130-138	791	176 172-182	1/11
4.00	24:30	1:38	6:33	136 132-138	892	180 178-182	10/1
4.25	26:01	1:31	6:02	140 137-143	846	187 182-190	11/9
4.50	27:34	1:33	6:10	141 137-143	870	189 188-190	5/6
4.75	29:08	1:35	6:19	139 136-143	878	186 178-192	3/5
5.00	30:38	1:29	5:57	139 133-143	826	188 184-190	3/7
5.25	32:14	1:36	6:25	141 137-147	905	185 182-188	5/2
5.50	33:51	1:37	6:29	133 129-138	862	178 174-186	6/2
5.75	35:23	1:31	6:06	138 134-144	842	173 168-176	2/12
6.00	36:55	1:32	6:08	140 133-146	858	183 170-192	6/4
6.25	38:31	1:37	6:27	141 137-145	909	174 170-178	10/8
6.26	38:35	4	6:07	145 145-145	888	176 176-176	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 19m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	6:29
11 2.8%	6:17
11 1.0%	6:11
10 1.2%	6:30
See your biggest climbs

Cadence

179 (192 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	38:35	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.14%	More
800m	2:50	5:42	62.59%	More
1km	3:36	5:47	64.87%	More
Mile	5:57	5:57	67.60%	More
5k	18:51	6:04	71.74%	More
5 miles	30:36	6:07	71.83%	More
10k	38:16	6:09	71.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	76.29
5km	18:02	5:48	75.01
5M	30:14	6:03	72.69
10km	38:16	6:10	71.60
10M	1:04:09	6:25	69.96
Half	1:26:00	6:34	68.78
20M	2:16:08	6:48	67.79
Mara	3:02:30	6:58	67.49

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