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Sun 28th Jul 2019 at 9:00am by GimmeMedals

Walk > General

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Time
1:07:56
Miles
1.85
Min/mi
36:43
Stride(cm)
40
Cals
191
Cadence
109
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:54(31:54/m) 102cal 35/73rpm 1.88/6.59mph
2) 0.85m - 36:02(42:11/m) 89cal 27/74rpm 1.42/3.13mph

31:54 36:02

Ness
Looks lovely! 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:16	108 94-122	1/0
0.13	4:02	1:58	31:21	105 96-122	0/6
0.19	6:26	2:23	38:13	112 100-122	1/0
0.25	8:18	1:53	30:04	109 106-112	2/0
0.31	1:18:37	1:10:19 +1:11:42	18:45:04	118 114-122	1/1
0.38	1:24:44	6:06	1:37:43	114 104-122	1/0
0.44	1:27:03	2:19	37:08	103 102-104	0/0
0.50	1:28:57	1:54	30:25	98 90-104	1/1
0.56	1:31:03	2:06	33:32	101 100-102	0/1
0.63	1:33:47	2:44	43:44	106 92-122	1/2
0.69	1:35:41	1:54	30:21	111 104-122	1/0
0.75	1:37:13	1:33	24:43	108 100-122	1/0
0.81	1:38:50	1:37	25:45	112 102-122	0/0
0.88	1:40:22	1:32	24:30	116 108-122	1/1
0.94	1:41:49	1:27	23:07	112 104-122	0/1
1.00	1:43:35	1:46	28:19	103 88-112	1/5
1.06	1:45:30	1:55	30:40	107 94-122	1/0
1.13	1:47:34	2:05	33:15	117 106-122	2/1
1.19	1:49:20	1:46	28:14	108 104-110	1/3
1.25	1:51:30	2:10	34:32	103 102-106	1/0
1.31	2:02:15	10:45	2:52:07	114 106-122	1/5
1.38	2:05:48	3:33	56:51	118 98-126	2/0
1.44	2:07:38	1:49	29:07	101 92-122	1/0
1.50	2:09:02	1:24	22:22	108 100-112	6/0
1.56	2:10:23	1:21	21:43	114 112-120	2/1
1.63	2:11:49	1:26	22:51	110 104-114	0/5
1.69	2:13:29	1:41	26:53	111 102-122	0/5
1.75	2:15:11	1:41	27:01	108 98-118	3/0
1.81	2:16:57	1:46	28:24	115 106-122	3/1
1.85	2:19:38	2:41	1:04:03	116 102-122	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.0%	23:44

Cadence Distribution
109 avge / 126 max Stride Length: 40cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	12:43	25:36	More
1km	17:27	28:05	More
Mile	31:54	31:54	More

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