Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 9th Jul 2019 at 7:00pm by snogard

Run > Race
  • Good
  • drizzle
  • Time
    51:17
  • Miles
    5.02
  • Min/mi
    10:13
  • Pacing
    81%
  • WAVA
    57.81
  • Stride(cm)
    95
  • Cals
    515
  • Cadence
    166
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Handicap race, I had to make up 7mins on the guy in front and the person behind me was 3 mins behind. I stayed ahead of the person behind and caught the person in front. BUT 7 people went past me

Split Summary
===
1) 1m - 9:57(9:57/m) 105cal 6.03/7.78mph
2) 1m - 9:39(9:39/m) 105cal 6.22/8.25mph
3) 1m - 10:20(10:20/m) 105cal 5.81/7.64mph
4) 1m - 10:22(10:22/m) 98cal 5.79/7.47mph
5) 1m - 10:51(10:51/m) 100cal 5.53/8.68mph
6) 0.02m - 9(6:53/m) 2cal 8.72/7.7mph
9:57 9:39 10:20 10:22 10:51 9
Autumnleaves
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 169 126-184 2/1
0.50 4:35 2:24 9:36 170 166-182 2/2
0.75 7:05 2:29 9:57 175 148-198 8/27
1.00 9:56 2:51 11:26 166 150-174 10/6
1.25 12:18 2:22 9:27 172 170-174 2/23
1.50 14:35 2:18 9:10 172 168-174 2/1
1.75 16:59 2:24 9:34 168 104-176 2/3
2.00 19:35 2:36 10:23 159 108-174 5/4
2.25 22:20 2:45 11:01 161 122-172 23/0
2.50 25:24 3:04 12:16 161 126-178 12/2
2.75 27:32 2:08 8:31 175 172-178 2/1
3.00 29:55 2:23 9:33 174 170-182 3/3
3.25 32:23 2:28 9:53 172 122-190 7/26
3.50 35:26 3:02 12:10 154 122-174 7/5
3.75 37:45 2:20 9:19 173 168-178 2/22
4.00 40:16 2:31 10:05 165 116-176 2/1
4.25 42:45 2:29 9:55 160 122-180 2/3
4.50 45:22 2:36 10:25 158 96-190 5/4
4.75 48:05 2:44 10:55 161 122-172 27/0
5.00 51:08 3:02 12:09 152 124-180 8/2
5.02 51:17 9 7:14 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.8% 11:47
    37 6.0% 12:24
    14 10.5% 11:04
    12 7.6% 10:13

  • Cadence Distribution

    166 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 171 4.6 44:56 9:44
    Walk 12.4 124 0.4 6:21 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 50.67% More
    800m 4:23 8:50 55.38% More
    1km 5:35 8:59 56.40% More
    Mile 9:28 9:28 55.56% More
    5k 30:50 9:55 59.16% More
    5 miles 51:03 10:13 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 60.48
    5km 30:15 9:44 60.29
    5M 51:04 10:13 57.81
    10km 1:04:51 10:26 56.67
    10M 1:49:27 10:57 55.59
    Half 2:27:18 11:15 54.78
    20M 3:54:36 11:44 53.03
    Mara 5:15:45 12:03 51.63

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here