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Sat 29th Jun 2019 at 9:00am by HappyG(rrr)

Run > General

  • Time
    24:19
  • Miles
    3.17
  • Min/mi
    7:40
  • Pacing
    4%
  • WAVA
    61.30
  • Stride(cm)
    116
  • Cals
    324
  • Cadence
    181
  • BPM
    160
  • %MHR
    82.7
  • B/mi
    1224
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

20:33 actually, forgot to stop watch. Well that was pretty unsuccessful. Well, given that parkrun is a time trial and I tried my hardest and got a time, it was successful in trialing my time. It's just not the time I was hoping for! Hoping for low 20s with a view to getting sub 20 soon. And as my first V50 race was hoping for decent age placing. But no, overtaken by what looked like a V50 Perth guy in last mile, turns out he's V55! And two other V50s ahead of me! So much for getting older is getting easier! Anyway, not surprising, not enough speed work etc. So, if I want to improve need to get back on it. Unfortunately, right ham string is tender to touch, so not going to run today. Weather is horrid anyway. S's BBQ for her birthday was a bit of a wash out. Well, bad weather, really heavy thunder storms, but the few folk who were here enjoyed it. Unfortunately, she had a bit of an upset on Friday and probably also stressing about new job on Monday and had cancelled the whole thing. So only folk that were there in the end were neighbour, a horse pal and her niece and my Mum. At least Mum brought cakes! Shame, I was looking forward to welcoming Andy and Rachel round - and Nigel, Sally and their kids. Mind with rubbish weather kids woudn't have been able to run around outside, so wouldn't have enjoyed it much anyway. Still raining this morning, but hope it will dry up PM for the wee car driving. :-) G

Split Summary
===
1) 1m - 6:23(6:23/m) 147/162bpm 81cal 9.39/9.6mph
2) 1m - 6:52(6:52/m) 164/173bpm 97cal 8.74/9.33mph
3) 1m - 6:38(6:38/m) 170/180bpm 98cal 9.04/10.1mph
4) 0.17m - 4:25(25:49/m) 148/178bpm 48cal 2.32/9.71mph
6:23 6:52 6:38 4:25
Corrah
Lovely :) x

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 130 110-148 802 191 186-198 2/0
0.25 1:34 48 6:21 147 145-148 934 187 184-190 0/1
0.38 2:22 48 6:24 145 141-149 927 187 184-188 2/3
0.50 3:10 48 6:26 143 140-145 920 184 180-188 2/0
0.63 3:57 47 6:19 148 143-151 935 185 182-188 2/1
0.75 4:46 48 6:27 151 150-155 975 184 182-186 0/2
0.88 5:34 48 6:21 153 150-161 971 184 180-188 3/0
1.00 6:23 49 6:34 158 155-162 1037 184 180-188 2/1
1.13 7:14 51 6:49 157 154-160 1070 184 182-188 2/2
1.25 8:08 54 7:12 158 153-162 1138 183 178-186 0/2
1.38 8:58 50 6:39 160 158-163 1063 184 178-188 0/0
1.50 9:46 49 6:28 164 156-171 1062 182 180-186 2/0
1.63 10:41 55 7:21 167 162-171 1226 183 172-186 3/0
1.75 11:32 51 6:45 170 163-172 1147 178 172-180 0/2
1.88 12:20 48 6:22 166 163-170 1056 181 178-186 0/3
2.00 13:15 55 7:21 167 162-171 1227 184 178-188 1/1
2.13 14:08 53 7:07 158 155-160 1124 181 178-186 4/0
2.25 15:06 58 7:47 163 158-174 1268 179 172-182 3/1
2.38 15:49 42 5:39 172 167-179 971 178 172-184 0/2
2.50 16:37 48 6:23 174 169-180 1110 182 176-188 1/3
2.63 17:28 52 6:54 175 173-179 1209 180 166-186 2/0
2.75 18:16 47 6:18 176 173-179 1108 180 170-184 1/2
2.88 19:06 50 6:42 175 171-179 1172 182 176-188 0/4
3.00 19:53 47 6:16 170 167-173 1064 181 172-184 2/1
3.13 21:22 1:30 11:57 170 154-178 2031 176 100-194 4/1
3.17 24:19 2:57 1:03:44 137 128-153 8731 115 100-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace
  • Cadence Distribution

    181 avge / 198 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 182 3.2 23:16 7:23
    Walk 2.6 106 0 38 37:26
    Still 1.7 - - 25 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.80% More
    800m 3:07 6:17 62.09% More
    1km 3:54 6:17 65.25% More
    Mile 6:22 6:22 68.87% More
    5k 20:33 6:37 71.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 23:46 7:39 61.46
    5M 40:45 8:09 58.41
    10km 52:07 8:23 57.01
    10M 1:29:22 8:56 54.57
    Half 2:01:20 9:16 53.03
    20M 3:15:58 9:48 51.33
    Mara 4:26:06 10:09 50.52
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