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Wed 12th Jun 2019 at 7:00pm by LazyDaisy

Run > Race
  • rain
  • Time
    1:03:45
  • Miles
    6.17
  • Min/mi
    10:20
  • Pacing
    89.8%
  • WAVA
    63.12
  • Stride(cm)
    92
  • Cals
    559
  • Cadence
    169
  • BPM
    152
  • %MHR
    88
  • B/mi
    1573
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/154bpm 77cal 6.1/6.43mph
2) 1m - 10:02(10:02/m) 149/155bpm 88cal 5.98/6.76mph
3) 1m - 10:46(10:46/m) 154/158bpm 97cal 5.58/7.35mph
4) 1m - 9:30(9:30/m) 157/160bpm 87cal 6.32/7.45mph
5) 1m - 10:49(10:49/m) 157/160bpm 97cal 5.55/7.56mph
6) 1m - 11:16(11:16/m) 157/161bpm 99cal 5.32/5.99mph
7) 0.17m - 1:33(9:08/m) 160/164bpm 14cal 6.56/6.57mph
9:50 10:02 10:46 9:30 10:49 11:16 1:33
Corrah
Good work. How is the foot? xx
LazyDaisy
Bit uncomfortable overnight but it should settle, thanks
Corrah
Keeping fingers crossed xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 125 100-136 1345 174 166-180 7/5
0.50 5:06 2:24 9:37 137 125-148 1318 178 170-184 0/5
0.75 7:29 2:23 9:32 148 141-154 1412 177 170-184 1/5
1.00 9:51 2:22 9:29 143 137-147 1356 178 170-182 4/5
1.25 12:07 2:16 9:03 145 144-147 1312 178 172-184 0/15
1.50 14:29 2:22 9:29 146 144-149 1385 174 164-186 4/10
1.75 17:07 2:38 10:31 151 149-153 1588 169 164-174 12/1
2.00 19:52 2:46 11:02 153 150-155 1689 161 118-178 9/1
2.25 22:41 2:49 11:14 153 150-156 1719 160 118-176 6/0
2.50 25:21 2:40 10:40 153 149-156 1631 167 122-180 5/0
2.75 28:00 2:39 10:38 155 151-157 1647 166 102-182 3/1
3.00 30:38 2:38 10:30 156 153-157 1639 169 122-182 1/8
3.25 33:09 2:31 10:03 156 154-158 1569 168 118-182 1/4
3.50 35:32 2:23 9:32 157 155-158 1496 174 122-184 0/6
3.75 37:53 2:21 9:25 158 156-159 1488 174 128-192 4/8
4.00 40:07 2:14 8:57 157 155-158 1405 177 134-188 3/10
4.25 42:43 2:35 10:21 157 155-158 1624 165 124-184 3/9
4.50 45:32 2:50 11:19 156 154-158 1765 160 118-180 12/3
4.75 48:08 2:36 10:24 157 156-159 1633 178 168-184 3/10
5.00 50:57 2:49 11:15 157 155-160 1767 162 112-182 12/3
5.25 53:48 2:51 11:25 157 153-158 1792 158 116-182 8/0
5.50 56:49 3:01 12:02 157 155-158 1889 157 112-180 7/0
5.75 59:26 2:38 10:30 159 157-160 1670 162 112-184 5/0
6.00 1:02:12 2:46 11:05 158 157-159 1750 172 130-180 3/1
6.17 1:03:45 1:33 9:10 161 159-164 1476 179 172-190 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.8% 10:50
    37 2.3% 11:12
    15 2.9% 10:37

  • Cadence Distribution

    169 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 174 5.5 55:02 10:00
    Walk 13.7 125 0.7 8:43 13:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 49.96% More
    800m 4:32 9:06 59.34% More
    1km 5:41 9:08 60.78% More
    Mile 9:20 9:20 60.36% More
    5k 31:14 10:03 63.06% More
    5 miles 50:57 10:11 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 60.83
    5km 30:48 9:55 63.95
    5M 51:01 10:12 63.32
    10km 1:04:14 10:20 63.11
    10M 1:46:22 10:38 63.15
    Half 2:21:36 10:49 62.15
    20M 3:41:45 11:05 62.93
    Mara 4:55:14 11:16 62.91
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