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Sun 9th Jun 2019 at 9:00am by Mandyr

Run > Race
  • Time
    1:03:18
  • Miles
    6.24
  • Min/mi
    10:09
  • Pacing
    81.3%
  • WAVA
    54.10
  • Stride(cm)
    96
  • Cals
    559
  • Cadence
    166
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1762
  • Asc(m)
    171
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 167/183bpm 78cal 10.45/0kmph
2) 1.61km - 9:38(5:59/km) 175/184bpm 86cal 10.03/0kmph
3) 1.61km - 9:43(6:02/km) 176/185bpm 87cal 9.93/0kmph
4) 1.61km - 9:33(5:56/km) 172/180bpm 84cal 10.12/0kmph
5) 1.61km - 11:59(7:27/km) 174/183bpm 107cal 8.06/0kmph
6) 1.61km - 10:44(6:40/km) 176/184bpm 96cal 9/0kmph
7) 0.39km - 2:27(6:15/km) 179/184bpm 21cal 9.59/0kmph
9:14 9:38 9:43 9:33 11:59 10:44 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 156 104-170 1558 181 172-194 11/5
0.50 4:32 2:02 8:08 170 164-180 1382 179 174-184 0/16
0.75 6:45 2:13 8:52 170 163-176 1506 174 170-180 4/3
1.00 9:23 2:38 10:33 174 169-183 1836 172 166-178 17/1
1.25 11:58 2:35 10:21 181 176-184 1874 165 158-174 10/0
1.50 14:29 2:31 10:02 176 169-183 1766 166 130-176 1/2
1.75 16:47 2:18 9:12 170 167-175 1563 169 166-174 0/12
2.00 19:01 2:14 8:56 172 168-176 1536 172 166-176 0/20
2.25 21:12 2:11 8:45 176 170-181 1539 173 166-182 0/17
2.50 23:37 2:26 9:43 178 173-185 1729 171 166-176 12/1
2.75 26:25 2:47 11:08 176 166-182 1960 164 124-174 7/1
3.00 28:44 2:19 9:17 172 170-176 1597 172 170-174 1/2
3.25 31:23 2:40 10:38 171 150-180 1819 155 116-178 0/10
3.50 33:49 2:25 9:41 174 164-179 1686 174 166-180 2/6
3.75 36:03 2:14 8:57 173 167-176 1549 173 166-176 0/16
4.00 38:17 2:14 8:54 171 166-175 1523 178 174-182 0/18
4.25 40:55 2:38 10:34 175 168-182 1849 172 168-180 14/3
4.50 43:48 2:53 11:30 175 166-182 2013 153 106-176 9/0
4.75 47:30 3:42 14:49 172 157-181 2549 132 100-178 23/3
5.00 50:15 2:46 11:02 175 168-183 1931 161 114-248 8/13
5.25 52:58 2:42 10:50 176 161-183 1905 165 126-174 11/0
5.50 55:22 2:24 9:37 176 169-182 1691 170 166-174 2/6
5.75 58:06 2:44 10:55 176 170-180 1922 160 118-174 6/1
6.00 1:01:00 2:54 11:35 175 168-184 2028 156 110-178 11/1
6.24 1:03:26 2:26 10:07 179 171-184 1810 163 116-240 12/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 10:22
    25 10.9% 13:43
    25 4.4% 11:24
    19 3.0% 10:28
    19 4.7% 11:18
    14 5.0% 10:20

  • Cadence Distribution

    166 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 171 5.8 55:32 9:39
    Walk 12.5 120 0.5 7:54 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 49.46% More
    800m 4:08 8:19 51.83% More
    1km 5:19 8:34 52.52% More
    Mile 9:05 9:05 52.51% More
    5k 29:39 9:33 56.20% More
    5 miles 50:06 10:01 54.31% More
    10k 1:03:02 10:09 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.51
    5km 30:14 9:44 55.13
    5M 50:03 10:01 54.36
    10km 1:03:01 10:08 54.06
    10M 1:44:21 10:26 53.81
    Half 2:18:56 10:36 52.79
    20M 3:37:34 10:53 53.06
    Mara 4:49:40 11:03 52.79

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Race Name Oldham's Toughest 10K
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