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Sat 1st Jun 2019 at 9:00am by LazyDaisy

Run > parkrun
  • warm
  • Time
    30:20
  • Miles
    3.07
  • Min/mi
    9:53
  • Pacing
    94.7%
  • WAVA
    63.36
  • Stride(cm)
    93
  • Cals
    256
  • Cadence
    175
  • BPM
    148
  • %MHR
    85.6
  • B/mi
    1463
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/153bpm 73cal 5.93/6.28mph
2) 1m - 9:51(9:51/m) 154/158bpm 88cal 6.09/6.32mph
3) 1m - 9:45(9:45/m) 160/163bpm 90cal 6.15/6.26mph
4) 0.07m - 37(8:32/m) 164/165bpm 5cal 7.04/6.97mph
10:07 9:51 9:45 37
Corrah
Well done :) xx
LazyDaisy
Thanks :-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 99 71-121 1162 174 166-182 1/1
0.25 2:43 1:15 9:57 128 124-133 1274 175 170-178 2/1
0.38 3:56 1:13 9:46 136 131-141 1328 175 170-180 0/1
0.50 5:12 1:16 10:08 141 137-146 1430 176 168-182 1/1
0.63 6:25 1:13 9:43 140 133-144 1360 175 170-178 1/0
0.75 7:38 1:14 9:48 147 144-149 1442 175 172-178 1/1
0.88 8:52 1:14 9:49 147 143-152 1444 173 168-182 1/2
1.00 10:06 1:14 9:51 148 147-149 1458 173 168-180 1/1
1.13 11:22 1:16 10:06 150 150-150 1515 171 168-178 1/1
1.25 12:37 1:15 9:59 151 150-152 1509 174 168-182 1/1
1.38 13:52 1:16 10:06 152 151-153 1535 171 166-176 1/2
1.50 15:05 1:13 9:42 153 152-155 1484 173 170-178 0/1
1.63 16:17 1:12 9:34 155 154-157 1483 175 170-180 1/1
1.75 17:32 1:15 10:00 156 155-157 1561 177 172-180 2/0
1.88 18:43 1:11 9:31 157 155-157 1495 175 168-182 1/3
2.00 19:57 1:14 9:52 156 155-157 1540 176 172-182 1/1
2.13 21:10 1:13 9:42 157 157-158 1523 178 176-184 1/1
2.25 22:24 1:14 9:51 159 158-160 1566 175 170-180 1/0
2.38 23:38 1:14 9:48 159 158-160 1559 176 170-182 2/2
2.50 24:51 1:13 9:45 160 159-160 1560 174 170-180 1/1
2.63 26:04 1:13 9:44 159 159-160 1549 174 170-178 1/2
2.75 27:18 1:14 9:55 160 159-161 1586 175 170-178 1/1
2.88 28:31 1:13 9:47 162 161-162 1585 174 168-180 2/1
3.00 29:42 1:11 9:28 162 162-163 1533 173 170-178 2/1
3.07 30:20 38 8:37 165 164-165 1421 183 172-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 30:18 9:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 47.95% More
    800m 4:45 9:33 56.55% More
    1km 5:59 9:38 57.59% More
    Mile 9:40 9:40 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 60.66
    5km 30:43 9:53 63.41
    5M 50:52 10:10 61.97
    10km 1:04:03 10:18 61.26
    10M 1:46:04 10:36 61.40
    Half 2:21:13 10:47 61.25
    20M 3:41:08 11:03 60.39
    Mara 4:54:25 11:14 59.50
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