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Sat 25th May 2019 at 9:00am by Goofee

Run > parkrun
  • Time
    25:27
  • Miles
    3.15
  • Min/mi
    8:05
  • Pacing
    94.5%
  • WAVA
    60.64
  • Stride(cm)
    115
  • Cals
    371
  • Cadence
    173
  • BPM
    150
  • %MHR
    91
  • B/mi
    1214
  • Asc(m)
    69
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/156bpm 113cal 7.52/8.04mph
2) 1m - 8:17(8:17/m) 155/158bpm 122cal 7.24/7.51mph
3) 1m - 8:09(8:09/m) 156/159bpm 121cal 7.37/7.7mph
4) 0.15m - 1:03(7:06/m) 159/160bpm 15cal 8.45/8.93mph
7:59 8:17 8:09 1:03
Velociraptor
Well done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 103 88-122 863 166 122-172 6/0
0.25 1:58 56 7:25 130 123-136 965 168 168-170 0/7
0.38 3:02 1:03 8:28 148 139-152 1253 168 168-170 3/0
0.50 4:01 59 7:56 153 152-154 1213 169 168-170 4/4
0.63 4:58 56 7:32 151 151-152 1136 171 170-172 0/5
0.75 5:57 59 7:55 154 152-155 1220 171 170-172 2/3
0.88 6:58 1:01 8:08 154 153-156 1252 172 170-174 2/2
1.00 7:58 1:00 8:00 155 154-155 1241 172 170-174 2/2
1.13 8:57 59 7:51 154 153-155 1209 173 172-176 2/2
1.25 9:59 1:01 8:11 154 153-155 1261 171 170-172 4/2
1.38 11:02 1:04 8:28 155 154-155 1313 171 170-172 2/2
1.50 12:07 1:05 8:38 154 152-155 1329 171 170-172 3/1
1.63 13:13 1:06 8:45 156 154-157 1366 172 170-174 5/0
1.75 14:12 1:00 7:56 155 153-156 1230 172 170-176 1/6
1.88 15:16 1:04 8:30 155 154-156 1317 173 172-176 4/0
2.00 16:15 1:00 7:57 157 157-158 1248 172 170-174 4/4
2.13 17:14 59 7:48 155 154-156 1210 173 172-176 0/5
2.25 18:15 1:01 8:07 154 153-155 1250 176 174-178 2/4
2.38 19:18 1:03 8:24 157 155-158 1318 175 172-178 2/2
2.50 20:17 1:00 7:56 158 157-159 1255 178 176-180 1/3
2.63 21:17 59 7:54 157 156-159 1240 178 174-180 2/2
2.75 22:18 1:02 8:15 157 156-157 1295 176 174-180 3/2
2.88 23:21 1:03 8:24 157 157-158 1320 175 174-178 2/1
3.00 24:24 1:02 8:19 157 156-158 1307 179 176-180 3/1
3.13 25:18 54 7:11 159 158-160 1142 184 178-192 4/3
3.15 25:27 9 6:49 158 158-158 1077 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.21% More
    800m 3:52 7:46 52.31% More
    1km 4:51 7:48 54.86% More
    Mile 7:53 7:53 58.22% More
    5k 25:05 8:04 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.80
    5km 25:05 8:04 60.65
    5M 41:32 8:18 59.79
    10km 52:17 8:25 59.33
    10M 1:26:36 8:40 58.85
    Half 1:55:17 8:48 58.37
    20M 3:00:32 9:02 58.34
    Mara 4:00:22 9:10 58.61

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