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Sat 25th May 2019 at 8:00am by Bobbyboy

Run > parkrun

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Time
28:27
Miles
3.17
Min/mi
8:58
Pacing
88.6%
WAVA
53.70
Cals
608
BPM
167
%MHR
97.8
B/mi
1501
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

The beautiful Fountains Abbey parkrun. My 100th.

Split Summary
===
1) 3.17m - 28:27(8:59/m) 608cal

28:27

	Fenland Flier Is that a PB? It looks slightly ‘lumpy’ a good run though pb or not.
	Bobbyboy It was my second best 5k time. Think I would have been quicker without those lumps!

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	108 64-154	1030	5/2
0.25	2:14	1:02	8:19	174 159-181	1447	3/2
0.38	3:17	1:04	8:28	182 176-186	1541	1/1
0.50	4:28	1:10	9:21	178 171-187	1665	0/5
0.63	5:28	1:00	8:03	175 172-178	1408	4/6
0.75	6:35	1:07	8:57	182 174-192	1629	4/3
0.88	7:48	1:13	9:46	177 166-184	1730	2/2
1.00	8:55	1:07	8:53	167 163-172	1484	4/0
1.13	10:09	1:14	9:55	159 154-166	1578	2/2
1.25	11:27	1:17	10:19	162 152-169	1672	2/4
1.38	12:26	1:00	7:57	173 162-184	1374	0/9
1.50	13:37	1:11	9:25	163 156-172	1534	10/0
1.63	14:43	1:06	8:49	167 155-173	1471	2/2
1.75	15:45	1:02	8:19	166 161-174	1381	1/1
1.88	16:57	1:11	9:29	174 163-185	1649	0/4
2.00	17:58	1:01	8:09	163 156-168	1330	4/1
2.13	19:04	1:06	8:52	170 165-175	1507	2/6
2.25	20:04	59	7:54	167 162-175	1321	2/7
2.38	21:05	1:01	8:10	167 159-173	1365	3/7
2.50	22:13	1:08	9:05	168 158-178	1525	10/0
2.63	23:26	1:13	9:44	169 161-176	1644	2/5
2.75	24:41	1:15	9:59	171 165-177	1709	6/1
2.88	25:44	1:03	8:25	166 162-169	1396	4/4
3.00	26:58	1:14	9:51	167 161-176	1646	2/2
3.13	28:03	1:05	8:41	168 163-173	1460	5/0
3.17	28:26	23	9:31	169 162-175	1607	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.2%	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.22%	More
800m	4:05	8:12	48.76%	More
1km	5:12	8:23	49.72%	More
Mile	8:32	8:32	51.56%	More
5k	27:46	8:56	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:51	8:58	53.74
5M	46:07	9:13	52.90
10km	58:04	9:21	52.49
10M	1:36:09	9:37	52.43
Half	2:08:01	9:46	51.72
20M	3:20:28	10:01	52.34
Mara	4:26:54	10:11	52.42

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