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Sat 18th May 2019 at 8:00am by Bobbyboy

Run > parkrun

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Time
29:26
Miles
3.10
Min/mi
9:30
Pacing
89.7%
WAVA
50.74
Cals
612
BPM
157
%MHR
91.7
B/mi
1489
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Clumber Park parkrun. My 99th 😀

Split Summary
===
1) 3.1m - 29:26(9:29/m) 612cal

29:26

	Fenland Flier Where are you going to do your 100th and when?
	Bobbyboy Going back home up north. Have fancied Fountains Abbey for a long time. It’s meant to be quite special. Heading there this weekend.
	Fenland Flier Enjoy the run then. I can’t tourist with you as il be in Spain.
	Bobbyboy Lovely and warm. Have a great time.
	Fenland Flier Thank you I'm sure I will.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	107 88-128	1225	2/1
0.25	2:35	1:09	9:11	120 110-129	1102	2/3
0.38	3:45	1:11	9:25	118 110-125	1111	9/0
0.50	4:55	1:10	9:19	119 114-127	1109	1/5
0.63	6:04	1:09	9:10	149 128-166	1365	1/2
0.75	7:09	1:05	8:44	160 156-166	1397	0/9
0.88	8:21	1:11	9:30	165 158-179	1568	2/2
1.00	9:29	1:08	9:07	180 172-185	1641	1/1
1.13	10:43	1:14	9:49	166 157-173	1630	0/2
1.25	11:55	1:12	9:34	160 157-168	1531	3/0
1.38	13:10	1:16	10:06	170 161-180	1718	4/0
1.50	14:20	1:09	9:14	159 154-166	1467	3/2
1.63	15:32	1:12	9:38	159 153-168	1532	2/0
1.75	16:43	1:11	9:28	164 162-168	1552	2/1
1.88	17:53	1:11	9:25	169 162-177	1593	4/3
2.00	19:04	1:10	9:21	177 169-185	1655	8/0
2.13	20:12	1:09	9:09	168 159-176	1538	0/5
2.25	21:23	1:11	9:26	162 156-169	1528	1/4
2.38	22:21	58	7:46	167 161-175	1298	0/10
2.50	23:34	1:13	9:43	167 155-171	1624	2/0
2.63	24:45	1:11	9:29	165 155-172	1564	1/3
2.75	25:59	1:14	9:49	161 151-166	1581	1/1
2.88	27:14	1:15	9:59	162 152-167	1617	3/0
3.00	28:33	1:19	10:33	171 161-178	1803	6/0
3.10	29:25	52	8:34	167 161-171	1431	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.4%	9:24
12	3.3%	9:19
11	1.7%	9:46
11	1.7%	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.58%	More
800m	4:22	8:48	45.47%	More
1km	5:33	8:56	46.68%	More
Mile	9:05	9:05	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.58
5km	29:30	9:30	50.73
5M	48:51	9:46	49.94
10km	1:01:31	9:54	49.55
10M	1:41:51	10:11	49.50
Half	2:15:37	10:21	48.82
20M	3:32:22	10:37	49.40
Mara	4:42:45	10:48	49.48

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