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Sat 11th May 2019 at 7:00am by HappyG(rrr)

Run > Race
  • Time
    13:50:14
  • Miles
    55.12
  • Min/mi
    15:04
  • Pacing
    41.5%
  • WAVA
    40.63
  • Stride(cm)
    75
  • Cals
    6876
  • Cadence
    143
  • BPM
    133
  • %MHR
    69.1
  • B/mi
    2008
  • Asc(m)
    1896
  • Hillscore
    178
  • Surface
    Road

Notes & Comments

Well that was rather wonderful! A last minute entry 10 days before, with no ultras or ultra training for 4 years, it was always going to be a bit of toughie! But was completely worth it to enjoy the wonderful route and scenery, to see all the ultra dafties again, and most of all to say thanks and hi and goodbye to Lintie and Dod! First 30 odd miles were fine, but last 20 was a struggle. No sh*t Sherlock! We were so lucky with weather too. It's been saying rain and even snow for days. The last torrential rain was on the Friday night and the whole of Saturday was glorious. Cold about 4C at the start, same at the end and a couple of hail showers, but sun pretty much all through the day and max 12C? And what a beautiful route - starts with mountains and snow, then fields, woods, bogs, rivers and back up to the big hills to finish. 6000ft of climb total? Absolutely glorious. Had some great chat with Jodie, who is doing WHW. And Allan P from Harmeny. And Jeni R-J. All of whom overtook me! And Mike from Aberdeen doing his first ultra who was going great and pulled on to finish with Minty. And Red Wine Runner. Actually all these overtook me! So, overall 64th out of 84 finishers. But 18 DNFs, so 102 starters. And 20 or 30 DNSs, so could say 64th out of 130 and call it half way?! :-) G

Split Summary
===
1) 1m - 13:45(13:45/m) 135/160bpm 142cal 4.37/6.2mph
2) 1m - 13:07(13:07/m) 140/159bpm 143cal 4.58/7.24mph
3) 1m - 12:46(12:46/m) 140/156bpm 129cal 4.7/6.45mph
4) 1m - 14:59(14:59/m) 144/161bpm 149cal 4/6.68mph
5) 1m - 11:35(11:35/m) 151/174bpm 128cal 5.18/6.22mph
6) 1m - 11:32(11:32/m) 150/170bpm 132cal 5.2/6.57mph
7) 1m - 11:04(11:04/m) 167/182bpm 148cal 5.42/6.32mph
8) 1m - 10:25(10:25/m) 165/180bpm 131cal 5.76/6.24mph
9) 1m - 13:09(13:09/m) 157/177bpm 149cal 4.57/6.7mph
10) 1m - 14:33(14:33/m) 159/177bpm 165cal 4.12/6.37mph
11) 1m - 10:51(10:51/m) 155/163bpm 113cal 5.53/7.26mph
12) 1m - 13:23(13:23/m) 149/163bpm 112cal 4.49/6.95mph
13) 1m - 11:16(11:16/m) 155/172bpm 117cal 5.33/6.99mph
14) 1m - 11:14(11:14/m) 151/171bpm 106cal 5.34/6.95mph
15) 1m - 12:38(12:38/m) 150/160bpm 111cal 4.75/6.22mph
16) 1m - 14:43(14:43/m) 163/180bpm 175cal 4.08/6.66mph
17) 1m - 10:41(10:41/m) 160/166bpm 119cal 5.61/6.49mph
18) 1m - 13:52(13:52/m) 150/162bpm 118cal 4.33/6.47mph
19) 1m - 11:09(11:09/m) 154/166bpm 106cal 5.38/6.51mph
20) 1m - 11:17(11:17/m) 151/163bpm 99cal 5.32/6.53mph
21) 1m - 13:03(13:03/m) 154/175bpm 126cal 4.6/7.12mph
22) 1m - 15:09(15:09/m) 155/171bpm 144cal 3.96/6.82mph
23) 1m - 10:33(10:33/m) 153/171bpm 98cal 5.69/6.78mph
24) 1m - 14:48(14:48/m) 150/165bpm 125cal 4.05/6.18mph
25) 1m - 14:01(14:01/m) 150/167bpm 119cal 4.28/6.35mph
26) 1m - 13:53(13:53/m) 146/161bpm 96cal 4.32/6.41mph
27) 1m - 15:44(15:44/m) 145/160bpm 120cal 3.81/5.8mph
28) 1m - 16:03(16:03/m) 146/155bpm 137cal 3.74/5.78mph
29) 1m - 13:09(13:09/m) 151/172bpm 113cal 4.56/5.8mph
30) 1m - 12:41(12:41/m) 137/152bpm 92cal 4.73/5.76mph
31) 1m - 11:36(11:36/m) 140/152bpm 83cal 5.17/6.37mph
32) 1m - 21:09(21:09/m) 127/147bpm 105cal 2.84/6.2mph
33) 1m - 16:02(16:02/m) 127/147bpm 91cal 3.74/5.78mph
34) 1m - 12:50(12:50/m) 127/147bpm 123cal 4.68/5.97mph
35) 1m - 14:16(14:16/m) 127/147bpm 106cal 4.21/5.7mph
36) 1m - 17:02(17:02/m) 127/147bpm 94cal 3.52/5.91mph
37) 1m - 17:10(17:10/m) 127/147bpm 95cal 3.5/5.51mph
38) 1m - 13:29(13:29/m) 127/147bpm 107cal 4.45/5.55mph
39) 1m - 29:01(29:01/m) 105/147bpm 129cal 2.07/5.93mph
40) 1m - 15:46(15:46/m) 131/171bpm 147cal 3.81/5.97mph
41) 1m - 13:01(13:01/m) 130/151bpm 106cal 4.61/6.2mph
42) 1m - 16:06(16:06/m) 120/143bpm 113cal 3.73/6.24mph
43) 1m - 21:08(21:08/m) 100/143bpm 121cal 2.84/5.16mph
44) 1m - 20:07(20:07/m) 120/146bpm 146cal 2.98/5.51mph
45) 1m - 19:10(19:10/m) 129/168bpm 160cal 3.13/5.34mph
46) 1m - 16:05(16:05/m) 136/157bpm 147cal 3.73/5.59mph
47) 1m - 16:36(16:36/m) 116/157bpm 122cal 3.61/5.41mph
48) 1m - 21:28(21:28/m) 111/147bpm 131cal 2.79/5.47mph
49) 1m - 21:31(21:31/m) 111/156bpm 129cal 2.79/5.61mph
50) 1m - 18:10(18:10/m) 99/131bpm 145cal 3.3/5.45mph
51) 1m - 16:46(16:46/m) 108/135bpm 128cal 3.58/5.76mph
52) 1m - 17:02(17:02/m) 106/142bpm 143cal 3.52/5.53mph
53) 1m - 20:37(20:37/m) 105/142bpm 141cal 2.91/5.59mph
54) 1m - 20:05(20:05/m) 102/131bpm 135cal 2.99/5.3mph
55) 1m - 12:36(12:36/m) 135/152bpm 124cal 4.76/5.93mph
56) 0.12m - 4:21(37:19/m) 138/158bpm 43cal 1.61/23.42mph
13:45 13:07 12:46 14:59 11:35 11:32 11:04 10:25 13:09 14:33 10:51 13:23 11:16 11:14 12:38 14:43 10:41 13:52 11:09 11:17 13:03 15:09 10:33 14:48 14:01 13:53 15:44 16:03 13:09 12:41 11:36 21:09 16:02 12:50 14:16 17:02 17:10 13:29 29:01 15:46 13:01 16:06 21:
Corrah
Wow, just wow!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:51 26:51 13:25 137 91-160 1839 151 86-206 49/56
4.00 54:36 27:46 13:53 141 117-161 1957 145 92-248 48/51
6.00 1:17:44 23:07 11:34 150 133-173 1734 155 96-226 32/18
8.00 1:39:13 21:29 10:44 165 140-182 1772 159 120-174 25/70
10.00 2:06:54 27:41 13:51 158 126-177 2187 138 110-184 145/13
12.00 2:31:07 24:13 12:07 152 129-163 1841 155 94-194 19/134
14.00 2:53:38 22:31 11:15 153 136-171 1722 156 112-184 21/90
16.00 3:20:59 27:21 13:40 157 135-179 2147 144 88-186 105/50
18.00 3:45:32 24:33 12:17 155 136-166 1903 152 116-194 45/53
20.00 4:07:58 22:26 11:13 152 138-165 1705 156 114-194 28/78
22.00 4:36:11 28:12 14:06 155 133-175 2186 144 92-220 92/84
24.00 5:01:31 25:21 12:40 152 136-171 1926 149 108-186 32/80
26.00 5:29:27 27:55 13:58 147 124-167 2052 152 82-196 69/121
28.00 6:01:13 31:47 15:53 145 127-159 2304 131 90-186 150/8
30.00 6:27:04 25:50 12:55 144 125-171 1860 152 84-174 30/66
32.00 6:59:49 32:45 16:23 132 98-151 2162 157 104-188 9/139
34.00 7:28:40 28:51 14:26 119 119-119 1717 140 108-176 100/44
36.00 7:59:57 31:17 15:38 119 119-119 1861 138 82-176 112/13
38.00 8:30:38 30:40 15:20 119 119-119 1825 146 106-176 26/41
40.00 9:15:20 44:43 +2 22:21 119 69-170 2660 135 92-176 98/67
42.00 9:44:34 29:14 14:37 125 100-149 1827 140 104-178 41/76
44.00 10:25:49 41:15 20:38 110 79-145 2269 125 86-174 50/37
46.00 11:01:03 35:14 17:37 133 94-167 2343 139 88-178 43/73
48.00 11:39:08 38:05 19:02 114 92-155 2170 130 90-176 68/3
50.00 12:18:50 39:42 19:51 106 60-156 2104 132 38-176 100/23
52.00 12:52:36 33:47 16:53 106 76-141 1790 129 102-176 115/2
54.00 13:33:18 40:42 20:21 104 76-141 2116 128 80-186 186/127
55.12 13:50:16 16:58 15:12 135 113-158 2051 169 70-216 0/160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    397 7.8% 19:26
    135 5.2% 12:21
    132 4.9% 11:37
    113 2.8% 15:19
    111 4.3% 13:47
    94 6.3% 13:09

  • Cadence Distribution

    143 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 166 33.8 6:35:59 11:43
    Walk 50.6 118 21.3 7:00:27 19:43
    Still 1.7 - - 13:48 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.04% More
    800m 4:31 9:05 42.56% More
    1km 5:51 9:25 43.16% More
    Mile 9:51 9:51 44.09% More
    5k 33:20 10:44 43.47% More
    5 miles 56:55 11:23 41.47% More
    10k 1:13:22 11:48 40.15% More
    10 miles 1:58:20 11:50 40.85% More
    Half 2:37:59 12:04 40.70% More
    20 miles 4:06:11 12:19 40.50% More
    Mara 5:32:29 12:41 40.07% More
    50k 6:38:47 12:50 40.75% More
    40 miles 9:13:48 13:51 40.74% More
    75k 11:11:47 14:25 40.53% More
    50 miles 12:18:49 14:47 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.16
    5km 31:56 10:17 45.38
    5M 54:45 10:57 43.11
    10km 1:10:02 11:16 42.07
    10M 2:00:03 12:00 40.27
    Half 2:43:01 12:27 39.12
    20M 4:23:17 13:10 37.87
    Mara 5:57:30 13:39 37.26
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