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Fri 10th May 2019 at 3:00pm by LazyDaisy

Run > General
  • Time
    42:29
  • Miles
    3.39
  • Min/mi
    12:32
  • Pacing
    67.5%
  • WAVA
    50.03
  • Stride(cm)
    78
  • Cals
    292
  • Cadence
    164
  • BPM
    137
  • %MHR
    79.1
  • B/mi
    1715
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 135/177bpm 85cal 5.02/5.53mph
2) 1m - 13:31(13:31/m) 135/149bpm 88cal 4.44/5.72mph
3) 1m - 12:05(12:05/m) 141/149bpm 84cal 4.97/5.55mph
4) 0.39m - 4:57(12:47/m) 144/149bpm 35cal 4.69/6.1mph
11:56 13:31 12:05 4:57
Corrah
Gorgeous. How is everything feeling today? xx
LazyDaisy
Not too bad but not brilliant. Hence the pace!!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:20 113 86-125 1393 157 112-172 2/2
0.25 3:00 1:28 11:44 140 122-160 1642 167 162-172 0/3
0.38 4:26 1:26 11:28 153 124-176 1754 167 162-174 2/5
0.50 5:55 1:29 11:50 133 126-142 1574 167 162-170 1/1
0.63 7:21 1:26 11:29 129 123-138 1482 169 164-172 0/7
0.75 8:51 1:29 11:54 133 126-137 1583 165 160-170 2/0
0.88 10:26 1:35 12:42 138 135-141 1752 166 156-172 1/0
1.00 11:56 1:30 11:58 138 137-139 1651 166 160-170 4/0
1.13 13:30 1:34 12:35 142 139-145 1786 163 158-168 8/0
1.25 15:09 1:40 13:16 146 143-148 1937 167 162-170 8/0
1.38 18:17 3:08 +1:30 25:02 130 113-147 3255 146 98-184 6/7
1.50 20:06 1:49 +18 14:29 123 117-128 1782 174 170-188 0/8
1.63 21:31 1:25 11:24 130 129-131 1482 172 164-180 0/7
1.75 23:27 1:56 15:25 135 130-140 2082 168 162-174 2/3
1.88 25:02 1:35 12:38 146 141-148 1844 162 124-170 0/0
2.00 27:14 2:12 17:38 131 123-144 2310 146 112-178 0/3
2.13 28:39 1:25 11:17 136 135-137 1534 171 164-178 0/3
2.25 30:50 2:12 +47 17:34 129 116-137 2266 170 116-186 3/3
2.38 32:19 1:28 11:46 142 140-144 1671 170 164-174 0/2
2.50 33:57 1:39 13:10 145 143-148 1910 163 112-174 6/0
2.63 35:30 1:33 12:25 142 138-147 1762 173 168-186 0/2
2.75 36:56 1:25 11:22 143 140-145 1625 170 166-174 1/1
2.88 38:32 1:37 12:53 146 143-149 1882 160 120-182 7/0
3.00 40:06 1:34 12:30 143 138-145 1787 165 116-180 0/3
3.13 41:34 1:28 11:44 141 138-145 1655 169 120-180 0/4
3.25 43:20 1:46 14:05 146 141-149 2056 161 118-178 10/0
3.38 44:54 1:35 12:38 146 144-149 1844 164 114-178 4/0
3.39 45:04 10 13:08 146 146-146 1917 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.9% 12:06
    15 3.3% 13:11

  • Cadence Distribution

    164 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 169 3.2 38:44 12:54
    Walk 7.8 116 0.2 3:43 19:59
    Still 0.1 - - 2 -
    Pause 5.4 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 39.27% More
    800m 5:46 11:35 45.67% More
    1km 7:14 11:38 46.85% More
    Mile 11:53 11:53 46.80% More
    5k 41:18 13:18 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 47.77
    5km 38:44 12:28 50.20
    5M 1:04:08 12:50 49.70
    10km 1:20:45 13:00 49.52
    10M 2:13:43 13:22 49.54
    Half 2:58:02 13:35 48.74
    20M 4:38:48 13:56 49.32
    Mara 6:11:12 14:10 49.28

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