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Sun 5th May 2019 at 10:00am by Sigh

Run > Race
  • Time
    2:23:43
  • Miles
    13.10
  • Min/mi
    10:58
  • Pacing
    86.2%
  • WAVA
    45.62
  • Stride(cm)
    89
  • Cals
    2013
  • Cadence
    165
  • BPM
    161
  • %MHR
    90.4
  • B/mi
    1765
  • Asc(m)
    302
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Uttoxeter Half Marathon

My first HM since 2016, and despite the hills I got my second fastest time in 2:23:43.
6:06 6:33 6:38 6:14 5:58 6:10 6:31 6:13 5:46 6:00 6:35 8:07 6:58 6:46 6:46 7:29 8:25 7:34 8:04 7:24 6:59 26
Ness
medal :)
Sigh
Thanks!
Fizz :-)
Excellent. *awaits blog* :-)
Sigh
Thanks! *awaits pics* :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 151 99-174 1465 164 146-170 13/4
1.00 10:03 5:12 10:24 162 152-169 1684 167 164-170 20/6
1.50 15:22 5:19 10:39 160 154-170 1703 166 164-168 18/1
2.00 20:36 5:14 10:27 160 152-167 1672 166 164-168 22/6
2.50 25:38 5:02 10:04 158 153-168 1591 167 166-168 12/5
3.00 30:33 4:55 9:49 155 153-157 1523 166 164-168 2/9
3.50 35:20 4:48 9:35 156 151-162 1495 166 162-168 5/13
4.00 40:40 5:20 10:40 159 152-166 1696 165 160-168 13/3
4.50 45:40 5:00 10:00 159 155-165 1591 164 162-166 6/6
5.00 50:40 5:00 10:00 162 156-166 1619 165 162-168 6/3
5.50 55:18 4:38 9:16 162 157-167 1502 165 162-168 4/21
6.00 1:00:02 4:43 9:27 161 156-167 1521 165 162-168 0/21
6.50 1:05:01 4:59 9:59 165 161-172 1647 165 162-168 7/7
7.00 1:10:47 5:45 11:31 163 156-168 1876 165 162-170 26/3
7.50 1:17:18 6:32 13:03 165 161-170 2154 164 160-168 40/6
8.00 1:23:01 5:42 11:25 164 155-170 1872 166 162-170 12/8
8.50 1:28:36 5:36 11:12 162 156-166 1813 164 160-168 13/21
9.00 1:33:49 5:13 10:25 161 148-167 1678 164 160-168 0/54
9.50 1:39:29 5:41 11:21 163 154-168 1851 167 164-168 3/7
10.00 1:45:39 6:09 12:19 164 158-172 2020 165 158-168 11/5
10.50 1:52:27 6:48 13:36 162 152-170 2204 162 114-170 14/1
11.00 1:58:36 6:09 12:18 161 156-166 1981 164 162-170 8/3
11.50 2:04:53 6:17 12:34 161 158-167 2023 163 158-166 15/3
12.00 2:11:32 6:39 13:17 161 157-165 2140 162 158-168 17/1
12.50 2:17:00 5:28 10:55 162 154-168 1769 165 160-168 3/47
13.00 2:22:42 5:42 11:24 163 154-169 1859 165 162-168 1/14
13.09 2:23:43 1:01 11:39 160 158-161 1865 165 162-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.4% 12:55
    33 2.2% 12:59
    31 3.6% 10:31
    22 2.2% 13:40
    20 3.1% 10:41
    15 1.8% 10:41

  • Cadence Distribution

    165 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 13 2:22:37 10:56
    Walk 0.8 129 0 1:06 23:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.37% More
    800m 4:27 8:57 43.97% More
    1km 5:37 9:03 45.31% More
    Mile 9:16 9:16 46.66% More
    5k 30:29 9:49 48.31% More
    5 miles 49:28 9:54 48.50% More
    10k 1:02:09 10:00 48.22% More
    10 miles 1:45:40 10:34 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 46.03
    5km 31:16 10:04 47.10
    5M 51:46 10:21 46.34
    10km 1:05:11 10:29 45.97
    10M 1:47:57 10:48 45.89
    Half 2:23:43 10:58 45.26
    20M 3:45:03 11:15 45.80
    Mara 4:59:38 11:26 45.87
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