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Sat 20th Apr 2019 at 8:00am by Bobbyboy

Run > parkrun

Gainsborough parkrun

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Time
30:42
Miles
3.07
Min/mi
10:00
Pacing
87.1%
WAVA
48.14
Cals
611
BPM
164
%MHR
96.1
B/mi
1642
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Gainsborough parkrun. Hilly and hard work.

Split Summary
===
1) 3.07m - 30:42(10:00/m) 611cal

30:42

Fenland Flier
We're not used to hills are we and that's quite steep x 3 laps :-o

Not a bad time though so you're still improving and not bad after last weeks half.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	113 82-147	1165	5/0
0.25	2:37	1:20	10:36	154 146-163	1633	4/0
0.38	3:42	1:05	8:43	162 154-171	1412	1/3
0.50	4:50	1:08	9:03	173 167-178	1566	0/2
0.63	6:00	1:10	9:19	169 164-175	1573	4/2
0.75	7:05	1:05	8:36	177 171-189	1524	0/7
0.88	8:15	1:10	9:24	181 168-193	1701	0/12
1.00	9:41	1:26	11:28	161 152-168	1846	12/1
1.13	11:04	1:23	11:04	163 158-170	1803	7/0
1.25	12:26	1:22	10:56	162 147-172	1770	4/0
1.38	13:38	1:12	9:38	158 146-167	1522	1/2
1.50	14:50	1:12	9:32	168 163-174	1602	0/2
1.63	16:05	1:15	10:02	174 169-181	1746	4/1
1.75	17:12	1:07	8:53	186 172-192	1654	0/7
1.88	18:23	1:12	9:34	177 167-188	1693	0/12
2.00	19:46	1:22	11:00	164 158-173	1803	9/3
2.13	21:16	1:30	12:02	156 150-163	1876	10/0
2.25	22:42	1:26	11:27	153 143-160	1752	4/0
2.38	24:00	1:18	10:26	157 152-161	1639	2/1
2.50	25:11	1:11	9:30	162 156-166	1538	1/3
2.63	26:30	1:19	10:32	164 156-171	1728	3/2
2.75	27:37	1:06	8:51	172 156-181	1523	0/6
2.88	28:46	1:09	9:10	179 175-183	1641	0/10
3.00	29:58	1:12	9:40	173 162-181	1672	6/6
3.07	30:41	43	10:14	166 159-171	1699	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	4.5%	11:57
24	3.8%	10:56
15	8.7%	11:11
10	2.1%	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.23%	More
800m	4:24	8:51	45.19%	More
1km	5:32	8:54	46.79%	More
Mile	9:36	9:36	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.02
5km	31:05	10:00	48.15
5M	51:29	10:18	47.39
10km	1:04:49	10:26	47.03
10M	1:47:21	10:44	46.96
Half	2:22:55	10:55	46.33
20M	3:43:48	11:11	46.88
Mara	4:57:58	11:22	46.95

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