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Sat 13th Apr 2019 at 8:00am by Bobbyboy

Run > parkrun
  • Time
    34:07
  • Miles
    3.13
  • Min/mi
    10:54
  • Pacing
    90.2%
  • WAVA
    44.23
  • Cals
    625
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1613
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Slow Boston parkrun before Boston Half tomorrow. 😬😀. Great Fetch meet up with Shanksie and Mrs Shanksie. Nice to meet you.

Split Summary
===
1) 3.13m - 34:07(10:55/m) 625cal
34:07
Fenland Flier
You've done all the hard work now go smash it mate.
Bobbyboy
Cheers Chris. And for all the encouragement and tips.
Fenland Flier
No probs Bob any time mate. It's only stuff I've been told / picked up and if I can help anyone with their running then I don't mind.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 12:29 119 74-152 1485 1/2
0.25 2:55 1:22 10:53 162 150-168 1764 1/1
0.38 4:17 1:22 10:53 159 153-165 1731 2/1
0.50 5:34 1:17 10:19 168 157-175 1733 1/1
0.63 6:52 1:17 10:20 159 151-169 1643 1/0
0.75 8:10 1:18 10:25 168 161-175 1749 0/1
0.88 9:27 1:17 10:16 162 157-167 1664 1/0
1.00 10:54 1:27 11:35 159 152-166 1843 1/2
1.13 12:15 1:21 10:49 164 154-173 1773 2/1
1.25 13:38 1:23 11:06 158 151-165 1754 1/1
1.38 15:03 1:25 11:17 153 138-166 1726 1/0
1.50 16:32 1:29 11:54 137 133-142 1631 1/2
1.63 18:00 1:28 11:47 139 135-144 1639 2/2
1.75 19:25 1:24 11:16 136 133-139 1532 2/1
1.88 20:48 1:23 11:04 141 135-150 1560 0/1
2.00 22:06 1:18 10:26 137 132-143 1430 0/0
2.13 23:36 1:30 12:00 137 133-139 1643 1/1
2.25 25:00 1:24 11:09 143 137-151 1594 2/0
2.38 26:24 1:25 11:17 138 135-144 1557 0/2
2.50 27:54 1:30 11:56 137 134-141 1635 1/0
2.63 29:18 1:25 11:17 138 133-143 1557 2/0
2.75 30:39 1:21 10:45 141 140-143 1515 1/3
2.88 32:01 1:22 10:54 144 139-151 1569 3/1
3.00 33:08 1:07 8:58 156 150-162 1398 0/1
3.13 34:05 57 7:36 162 153-170 1231 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.06% More
    800m 4:44 9:31 42.01% More
    1km 6:09 9:53 42.13% More
    Mile 10:28 10:28 41.97% More
    5k 33:46 10:52 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.17
    5km 33:51 10:54 44.21
    5M 56:03 11:13 43.53
    10km 1:10:34 11:21 43.20
    10M 1:56:52 11:41 43.14
    Half 2:35:36 11:53 42.55
    20M 4:03:40 12:11 43.06
    Mara 5:24:24 12:23 43.13

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