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Sat 30th Mar 2019 at 10:00am by GimmeMincepies

Bike > General

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Time
37:04
Miles
5.15
Mph
8.3
Cals
203
Cadence
46
Asc(m)
34
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 35cal 24/113rpm 6.66/7.85mph
2) 1m - 7:49(7:49/m) 36cal 47/71rpm 7.67/11.88mph
3) 1m - 6:45(6:45/m) 43cal 56/69rpm 8.88/10.79mph
4) 1m - 6:05(6:05/m) 38cal 63/74rpm 9.86/11.19mph
5) 1m - 6:08(6:08/m) 45cal 63/73rpm 9.78/15.07mph
6) 0.15m - 1:15(8:22/m) 6cal 28/42rpm 7.17/10.94mph

9:01 7:49 6:45 6:05 6:08 1:15

	Alice the Camel You can afford to put your feet up for the rest of the day now
	GimmeMincepies I intend to x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +2	6.94	31 5-43	3/2
0.50	4:21	2:11	6.86	26 3-43	2/2
0.75	7:00	2:39 +23	5.66	22 2-55	0/2
1.00	10:25	3:25 +1:03	4.39	16 1-41	3/3
1.25	12:56	2:32 +9	5.94	35 6-48	1/2
1.50	16:08	3:12 +53	4.70	47 10-67	2/1
1.75	17:40	1:32	9.75	59 18-70	2/3
2.00	19:20	1:40	9.04	53 4-61	1/2
2.25	21:00	1:40	8.97	53 43-64	1/2
2.50	25:54	4:54 +2:51	3.06	44 4-61	1/1
2.75	27:24	1:30	10.04	63 57-68	0/0
3.00	28:56	1:32	9.73	64 60-67	2/2
3.25	30:29	1:32	9.73	64 61-67	2/1
3.50	32:01	1:32	9.76	64 61-65	2/3
3.75	33:30	1:29	10.07	66 61-71	1/1
4.00	35:02	1:31	9.87	59 14-68	1/1
4.25	36:32	1:30	9.97	61 19-68	0/3
4.50	39:17	2:45 +42	5.46	62 50-69	3/0
4.75	40:41	1:24	10.66	57 9-69	1/2
5.00	41:52	1:12	12.58	68 55-72	2/1
5.15	43:06	1:14	7.24	32 13-41	0/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
46 avge / 72 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:26	4:54	More
1km	3:25	5:29	More
Mile	6:01	6:01	More
5k	23:13	7:28	More
5 miles	41:47	8:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:27	7:51
20km	1:40:17	8:04
15 miles	2:04:02	8:16
20 miles	2:51:40	8:35
40km	3:39:27	8:50
25 miles	3:40:54	8:50
42km	3:51:53	8:53
50 miles	8:03:23	9:40
56 miles	9:09:25	9:49
100 miles	17:37:47	10:35
112 miles	20:02:16	10:44

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