Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2019 at 9:00am by DocM

Run > Race
  • Time
    3:12:21
  • Miles
    20.10
  • Min/mi
    9:34
  • WAVA
    58.08
  • Stride(cm)
    89
  • Cals
    1499
  • Cadence
    188
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1404
  • Asc(m)
    373
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 135/145bpm 46cal 6.38/6.64mph
2) 0.62m - 5:42(9:10/m) 134/143bpm 45cal 6.55/6.85mph
3) 0.62m - 5:56(9:32/m) 139/146bpm 49cal 6.29/6.59mph
4) 0.62m - 5:51(9:25/m) 140/146bpm 48cal 6.37/6.47mph
5) 0.62m - 6:16(10:05/m) 153/166bpm 56cal 5.95/6.51mph
6) 0.62m - 5:28(8:49/m) 141/147bpm 43cal 6.81/7.31mph
7) 0.62m - 5:54(9:30/m) 145/151bpm 49cal 6.32/6.68mph
8) 0.62m - 5:53(9:28/m) 148/155bpm 50cal 6.34/6.57mph
9) 0.62m - 5:49(9:21/m) 149/155bpm 50cal 6.42/6.62mph
10) 0.62m - 6:06(9:48/m) 147/158bpm 50cal 6.12/6.66mph
11) 0.62m - 6:01(9:40/m) 144/156bpm 44cal 6.2/6.66mph
12) 0.62m - 6:17(10:07/m) 154/165bpm 57cal 5.93/6.16mph
13) 0.62m - 5:39(9:05/m) 148/157bpm 47cal 6.6/6.93mph
14) 0.62m - 5:46(9:17/m) 151/157bpm 50cal 6.46/6.97mph
15) 0.62m - 5:45(9:15/m) 152/160bpm 49cal 6.49/7.03mph
16) 0.62m - 5:54(9:30/m) 143/152bpm 38cal 6.31/6.68mph
17) 0.62m - 6:05(9:48/m) 145/154bpm 42cal 6.12/6.68mph
18) 0.62m - 5:48(9:19/m) 147/155bpm 43cal 6.44/6.76mph
19) 0.62m - 5:57(9:35/m) 151/161bpm 49cal 6.26/7.72mph
20) 0.62m - 6:26(10:21/m) 147/156bpm 45cal 5.8/6.45mph
21) 0.62m - 5:42(9:10/m) 145/153bpm 38cal 6.54/6.8mph
22) 0.62m - 6:08(9:52/m) 150/156bpm 49cal 6.09/6.45mph
23) 0.62m - 5:59(9:37/m) 147/152bpm 43cal 6.24/6.51mph
24) 0.62m - 6:07(9:51/m) 147/153bpm 43cal 6.1/6.66mph
25) 0.62m - 6:23(10:16/m) 145/152bpm 38cal 5.84/6.51mph
26) 0.62m - 5:57(9:34/m) 148/155bpm 42cal 6.27/6.53mph
27) 0.62m - 6:11(9:57/m) 149/158bpm 44cal 6.03/6.93mph
28) 0.62m - 5:46(9:17/m) 148/155bpm 40cal 6.47/6.64mph
29) 0.62m - 6:01(9:42/m) 151/159bpm 47cal 6.19/6.57mph
30) 0.62m - 5:48(9:20/m) 152/157bpm 47cal 6.43/6.74mph
31) 0.62m - 6:08(9:52/m) 154/159bpm 52cal 6.08/6.64mph
32) 0.62m - 5:54(9:29/m) 154/159bpm 50cal 6.33/6.51mph
33) 0.22m - 1:56(8:58/m) 154/156bpm 16cal 6.7/6.85mph
5:51 5:42 5:56 5:51 6:16 5:28 5:54 5:53 5:49 6:06 6:01 6:17 5:39 5:46 5:45 5:54 6:05 5:48 5:57 6:26 5:42 6:08 5:59 6:07 6:23 5:57 6:11 5:46 6:01 5:48 6:08 5:54 1:56
Velociraptor
Nicely run :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 25:51 25:51 25:51 132 74-145 3413 192 158-198 17/18
2.00 35:25 9:33 9:33 138 128-144 1319 189 184-192 19/6
3.00 45:19 9:54 9:54 148 132-164 1465 188 184-192 39/5
4.00 54:24 9:05 9:05 141 128-149 1282 189 184-194 4/37
5.00 1:03:49 9:25 9:25 148 135-155 1393 188 180-192 21/14
6.00 1:13:30 9:41 9:41 149 136-157 1442 185 118-192 16/10
7.00 1:23:08 9:38 9:38 144 130-156 1387 188 174-190 20/21
8.00 1:32:41 9:34 9:34 151 138-165 1444 188 182-192 25/27
9.00 1:42:02 9:20 9:20 152 144-160 1419 190 186-192 20/21
10.00 1:51:28 9:26 9:26 145 128-156 1368 187 134-194 7/28
11.00 2:01:03 9:35 9:35 146 136-154 1399 189 182-194 22/17
12.00 2:10:59 9:56 9:56 149 134-160 1480 184 94-208 12/17
13.00 2:20:20 9:21 9:21 147 138-154 1375 190 184-194 19/25
14.00 2:30:08 9:49 9:49 149 142-156 1462 189 184-192 18/4
15.00 2:40:12 10:04 10:04 147 131-152 1480 186 118-192 22/12
16.00 2:49:53 9:40 9:40 146 134-155 1412 189 184-194 23/23
17.00 2:59:34 9:41 9:41 147 138-158 1424 188 118-194 12/28
18.00 3:09:07 9:33 9:33 151 144-159 1443 188 182-192 17/19
19.00 3:18:40 9:33 9:33 153 145-159 1461 186 182-190 18/19
20.00 3:28:12 9:32 9:32 154 151-159 1469 188 174-192 12/8
20.10 3:29:05 53 8:44 153 153-153 1337 188 186-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.5% 10:00
    32 3.3% 10:11
    18 1.6% 10:23
    15 1.8% 9:23
    15 2.4% 9:49
    15 2.7% 10:13

  • Cadence Distribution

    188 avge / 208 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 188 20 3:26:30 10:21
    Walk 1.2 122 0.1 2:35 19:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 46.06% More
    800m 4:20 8:43 49.47% More
    1km 5:27 8:46 51.21% More
    Mile 9:05 9:05 52.22% More
    5k 29:09 9:23 56.15% More
    5 miles 47:00 9:24 56.36% More
    10k 58:37 9:26 56.26% More
    10 miles 1:34:45 9:28 57.42% More
    Half 2:04:36 9:31 58.29% More
    20 miles 3:11:23 9:34 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 68.26
    5km 24:23 7:51 67.11
    5M 41:16 8:15 64.19
    10km 52:29 8:27 62.84
    10M 1:28:51 8:53 61.23
    Half 1:59:47 9:09 60.12
    20M 3:11:17 9:34 58.10
    Mara 4:17:53 9:51 56.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here